Hugo Dufly

    France · Male · 160.8 lbs (72.9 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #1251 in the elite index

    465.8 DOTS

    Squat
    242.5 kg
    Bench
    135 kg
    Deadlift
    260 kg

    Best squat

    534.6 lbs

    242.5 kg

    Best bench press

    297.6 lbs

    135 kg

    Best deadlift

    573.2 lbs

    260 kg

    Best total

    1,405.4 lbs

    637.5 kg

    Best DOTS

    465.8

    Profile analysis

    Hugo Dufly ranks #1251 among the men in our elite index and #393 in France and #113 in the 74 kg class, with a best DOTS score of 465.8 set at Championnat Régional Nouvelle-Aquitaine (2024).

    Relative to bodyweight, Hugo squats 3.33×, benches 1.85× and deadlifts 3.57× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 4 raw full-power meets in 1 federation (FFForce), Hugo took 3 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 164.8 lbs per year over 1.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    465.8

    Best Wilks

    463.4

    Best IPF GL

    94.3

    Career make rate and attempt selection

    Hugo made 75% of recorded attempts (27/36) and went 9-for-9 in 0 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat92% (11/12)93% of best+22 lbs+19 lbs
    Bench press75% (9/12)94% of best+14 lbs+10 lbs
    Deadlift58% (7/12)95% of best+30 lbs+11 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    9 competition PRs after the first meet. Most recent: total on 2024-12-07 (1.9 years ago). Longest gap between two PRs: 1.5 years.

    DateLiftNew bestGainMeet
    2024-12-07Total1,405.4 lbs (637.5 kg)+159.8 lbsChampionnat Régional Nouvelle-Aquitaine
    2024-12-07Deadlift573.2 lbs (260 kg)+88.2 lbsChampionnat Régional Nouvelle-Aquitaine
    2024-12-07Bench press297.6 lbs (135 kg)+38.6 lbsChampionnat Régional Nouvelle-Aquitaine
    2024-12-07Squat534.6 lbs (242.5 kg)+33.1 lbsChampionnat Régional Nouvelle-Aquitaine
    2024-04-13Total1,245.6 lbs (565 kg)+77.2 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Bench press259 lbs (117.5 kg)+16.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Squat501.6 lbs (227.5 kg)+60.6 lbsChampionnats de France Jeunes de Force Athlétique
    2023-06-04Total1,168.4 lbs (530 kg)+44.1 lbsOpen de Cubzac
    2023-06-04Deadlift485 lbs (220 kg)+44.1 lbsOpen de Cubzac

    Lift ratios and bodyweight

    Deadlift / squat

    1.07×

    Pulling vs. squatting strength

    Bench / squat

    0.56×

    Pressing vs. squatting strength

    Bodyweight 2023

    143.6 lbs

    Average at meets

    Bodyweight 2024

    152.6 lbs

    +9.1 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-12-07Championnat Régional Nouvelle-Aquitaine · FFForce1160.8 lbs534.6 lbs / 297.6 lbs / 573.2 lbs1,405.4 lbs (637.5 kg)465.8
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce6144.5 lbs501.6 lbs / 259 lbs / 485 lbs1,245.6 lbs (565 kg)444.9
    2023-06-04Open de Cubzac · FFForce1144 lbs440.9 lbs / 242.5 lbs / 485 lbs1,168.4 lbs (530 kg)418.4
    2023-03-25Championnat Régional Nouvelle-Aquitaine · FFForce1143.1 lbs440.9 lbs / 242.5 lbs / 440.9 lbs1,124.4 lbs (510 kg)404.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Hugo at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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