Indra Sudarminto

    Belgium · Male · 163.8 lbs (74.3 kg) bodyweight at best meet · WDFPF

    Belgium

    Balanced lifter

    #939 in the elite index

    513.2 DOTS

    Squat
    265 kg
    Bench
    170 kg
    Deadlift
    285.5 kg

    Best squat

    584.2 lbs

    265 kg

    Best bench press

    374.8 lbs

    170 kg

    Best deadlift

    629.4 lbs

    285.5 kg

    Best total

    1,578.5 lbs

    716 kg

    Best DOTS

    513.2

    Profile analysis

    Indra Sudarminto ranks #939 among the men in our elite index and #8 in Belgium and #40 in the 75 kg class, with a best DOTS score of 513.2 set at European Powerlifting Championships (2017).

    Relative to bodyweight, Indra squats 3.57×, benches 2.29× and deadlifts 3.84× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 13 raw full-power meets in 3 federations (BDFPF, GDFPF, WDFPF), Indra took 13 first places. From the first recorded meet to the best one, the total grew by 382.5 lbs (173.5 kg) — about 46.8 lbs per year over 8.2 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    513.2

    Best Wilks

    510.0

    Best IPF GL

    104.2

    Career make rate and attempt selection

    The federations Indra competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.

    Personal record timeline

    33 competition PRs after the first meet. Most recent: squat on 2018-05-17 (8.5 years ago). Longest gap between two PRs: 3.0 years.

    DateLiftNew bestGainMeet
    2018-05-17Squat584.2 lbs (265 kg)+8.8 lbsSquat Powerlifting Equipped
    2017-04-29Squat575.4 lbs (261 kg)+1.1 lbsEuropean Powerlifting Championships
    2016-04-09Total1,578.5 lbs (716 kg)+51.8 lbsEuropean Powerlifting Championships
    2016-04-09Deadlift629.4 lbs (285.5 kg)+23.1 lbsEuropean Powerlifting Championships
    2016-04-09Bench press374.8 lbs (170 kg)+5.5 lbsEuropean Powerlifting Championships
    2016-04-09Squat574.3 lbs (260.5 kg)+23.1 lbsEuropean Powerlifting Championships
    2015-10-30Total1,526.7 lbs (692.5 kg)+38.6 lbsWorld Powerlifting Championships
    2015-10-30Bench press369.3 lbs (167.5 kg)+27.6 lbsWorld Powerlifting Championships
    2015-10-30Squat551.2 lbs (250 kg)+11 lbsWorld Powerlifting Championships
    2015-04-18Total1,488.1 lbs (675 kg)+121.3 lbsEuropean Powerlifting Championships
    2015-04-18Deadlift606.3 lbs (275 kg)+44.1 lbsEuropean Powerlifting Championships
    2015-04-18Bench press341.7 lbs (155 kg)+3.3 lbsEuropean Powerlifting Championships
    2015-04-18Squat540.1 lbs (245 kg)+33.1 lbsEuropean Powerlifting Championships
    2014-06-21Bench press338.4 lbs (153.5 kg)+7.7 lbsSquat Powerlifting Unequipped
    2013-10-12Bench press330.7 lbs (150 kg)+22 lbsSquat Powerlifting Unequipped

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.64×

    Pressing vs. squatting strength

    Bodyweight 2010

    175.2 lbs

    Average at meets

    Bodyweight 2018

    164.7 lbs

    −10.5 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 183 lbs class)

    Compare your lifts with Indra Sudarminto

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2018-05-17Squat Powerlifting Equipped · BDFPF1164.7 lbs584.2 lbs / 352.7 lbs / 617.3 lbs1,554.3 lbs (705 kg)507.1
    2017-04-29European Powerlifting Championships · WDFPF1163.8 lbs575.4 lbs / 374.8 lbs / 617.3 lbs1,567.5 lbs (711 kg)513.2
    2016-04-09European Powerlifting Championships · WDFPF1173.5 lbs574.3 lbs / 374.8 lbs / 629.4 lbs1,578.5 lbs (716 kg)498.6
    2015-10-30World Powerlifting Championships · WDFPF1172.2 lbs551.2 lbs / 369.3 lbs / 606.3 lbs1,526.7 lbs (692.5 kg)484.4
    2015-04-18European Powerlifting Championships · WDFPF1165.3 lbs540.1 lbs / 341.7 lbs / 606.3 lbs1,488.1 lbs (675 kg)484.3
    2014-06-21Squat Powerlifting Unequipped · BDFPF1161.4 lbs474 lbs / 338.4 lbs / 507.1 lbs1,319.5 lbs (598.5 kg)436.2
    2013-10-12Squat Powerlifting Unequipped · BDFPF1168.7 lbs507.1 lbs / 330.7 lbs / 529.1 lbs1,366.9 lbs (620 kg)439.3
    2012-05-05European Powerlifting Championships · WDFPF1164.9 lbs507.1 lbs / 308.6 lbs / 551.2 lbs1,366.9 lbs (620 kg)445.6
    2012-04-07Squat Powerlifting Unequipped · BDFPF1162.5 lbs496 lbs / 297.6 lbs / 562.2 lbs1,355.8 lbs (615 kg)446.2
    2011-09-25Squat Powerlifting Unequipped · BDFPF1166.9 lbs468.5 lbs / 286.6 lbs / 551.2 lbs1,306.2 lbs (592.5 kg)422.6
    2011-06-123rd Open Championships · GDFPF1163.6 lbs440.9 lbs / 275.6 lbs / 541.2 lbs1,257.7 lbs (570.5 kg)412.1
    2010-05-23Open Championships · GDFPF1174.4 lbs429.9 lbs / 253.5 lbs / 529.1 lbs1,212.5 lbs (550 kg)381.8
    2010-03-14Nationale Wedstrijd België · BDFPF1175.9 lbs418.9 lbs / 259 lbs / 518.1 lbs1,196 lbs (542.5 kg)374.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Indra at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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