Isaac Gao
France · Male · 176 lbs (79.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1081 in the elite index
483.2 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
483.2
Profile analysis
Isaac Gao ranks #1081 among the men in our elite index and #226 in France and #107 in the 83 kg class, with a best DOTS score of 483.2 set at Nancy Power Meet 2 (2025).
Relative to bodyweight, Isaac squats 3.10×, benches 2.07× and deadlifts 3.60× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (FFForce), Isaac took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
483.2
Best Wilks
478.5
Best IPF GL
98.8
Career make rate and attempt selection
Isaac made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 87% of best | +33 lbs | +39 lbs |
| Bench press | 33% (1/3) | 100% of best | +11 lbs | +0 lbs |
| Deadlift | 67% (2/3) | 92% of best | +50 lbs | +44 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2025
176 lbs
Average at meets
Bodyweight 2025
176 lbs
Average at meets
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Isaac Gao
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-20 | Nancy Power Meet 2 · FFForce | 1 | 176 lbs | 545.6 lbs / 363.8 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 483.2 |
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
How close are you to Isaac?
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