Delaney Wallace
USA · Male · 182.4 lbs (82.7 kg) bodyweight at best meet · AMP
Balanced lifter
#48 in the elite index
586.7 DOTS
Best squat
760.6 lbs
345 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,978.6 lbs
897.5 kg
Best DOTS
586.7
Profile analysis
Delaney Wallace ranks #48 among the men in our elite index and #63 in USA and #3 in the 83 kg class, with a best DOTS score of 586.7 set at Classic Open Nationals (2025).
Relative to bodyweight, Delaney squats 4.17×, benches 2.63× and deadlifts 4.23× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 4 federations (USPA, USAPL, AMP, IPF), Delaney took 8 first places. From the first recorded meet to the best one, the total grew by 504.9 lbs (229.0 kg) — about 62.5 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
586.7
Best Wilks
580.2
Best IPF GL
120.3
Career make rate and attempt selection
Delaney made 87% of recorded attempts (102/117) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (35/39) | 93% of best | +34 lbs | +18 lbs |
| Bench press | 92% (36/39) | 94% of best | +18 lbs | +9 lbs |
| Deadlift | 79% (31/39) | 93% of best | +37 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,978.6 lbs (897.5 kg) | +22 lbs | Open Nationals |
| 2026-03-05 | Bench press | 479.5 lbs (217.5 kg) | +5.5 lbs | Open Nationals |
| 2026-03-05 | Squat | 760.6 lbs (345 kg) | +22 lbs | Open Nationals |
| 2025-11-22 | Total | 1,956.6 lbs (887.5 kg) | +44.1 lbs | SBD Austin |
| 2025-11-22 | Bench press | 474 lbs (215 kg) | +16.5 lbs | SBD Austin |
| 2025-11-22 | Squat | 738.5 lbs (335 kg) | +55.1 lbs | SBD Austin |
| 2025-04-03 | Total | 1,912.5 lbs (867.5 kg) | +55.1 lbs | Classic Open Nationals |
| 2025-04-03 | Deadlift | 771.6 lbs (350 kg) | +44.1 lbs | Classic Open Nationals |
| 2024-07-27 | Squat | 683.4 lbs (310 kg) | +11 lbs | SBD Raleigh Prime Time |
| 2024-02-10 | Total | 1,857.4 lbs (842.5 kg) | +16.5 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Bench press | 457.5 lbs (207.5 kg) | +16.5 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Total | 1,840.9 lbs (835 kg) | +27.6 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Deadlift | 727.5 lbs (330 kg) | +16.5 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Squat | 672.4 lbs (305 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2018
180.4 lbs
Average at meets
Bodyweight 2026
203.4 lbs
+23 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Delaney Wallace
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 4 | 203.4 lbs | 760.6 lbs / 479.5 lbs / 738.5 lbs | 1,978.6 lbs (897.5 kg) | 573.3 |
| 2025-11-22 | SBD Austin · AMP | 6 | 204.1 lbs | 738.5 lbs / 474 lbs / 744.1 lbs | 1,956.6 lbs (887.5 kg) | 565.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 182.4 lbs | 683.4 lbs / 457.5 lbs / 771.6 lbs | 1,912.5 lbs (867.5 kg) | 586.7 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 5 | 182.4 lbs | 683.4 lbs / 457.5 lbs / 711 lbs | 1,851.9 lbs (840 kg) | 568.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 3 | 182.4 lbs | 672.4 lbs / 457.5 lbs / 727.5 lbs | 1,857.4 lbs (842.5 kg) | 569.7 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 182.5 lbs | 650.4 lbs / 429.9 lbs / 716.5 lbs | 1,796.8 lbs (815 kg) | 550.9 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 4 | 182.8 lbs | 672.4 lbs / 440.9 lbs / 727.5 lbs | 1,840.9 lbs (835 kg) | 564.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 1 | 181.7 lbs | 650.4 lbs / 424.4 lbs / 694.5 lbs | 1,769.2 lbs (802.5 kg) | 544.0 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 181.6 lbs | 661.4 lbs / 418.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 549.2 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 182.9 lbs | 666.9 lbs / 435.4 lbs / 711 lbs | 1,813.3 lbs (822.5 kg) | 555.5 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 1 | 181 lbs | 644.9 lbs / 424.4 lbs / 672.4 lbs | 1,741.6 lbs (790 kg) | 536.7 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 181.4 lbs | 617.3 lbs / 407.9 lbs / 633.8 lbs | 1,659 lbs (752.5 kg) | 510.6 |
| 2019-06-15 | New York State Championships · USAPL | 1 | 181.8 lbs | 507.1 lbs / 402.3 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 474.3 |
| 2018-07-12 | National Championships · USPA | 1 | 180.6 lbs | 562.2 lbs / 385.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2018-07-12 | National Championships · USPA | 3 | 180.6 lbs | 562.2 lbs / 385.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2018-02-03 | SMG's Westchester Rebellion · USPA | 1 | 180.3 lbs | 518.1 lbs / 393.5 lbs / 562.2 lbs | 1,473.8 lbs (668.5 kg) | 455.0 |
| 2018-02-03 | SMG's Westchester Rebellion · USPA | 1 | 180.3 lbs | 518.1 lbs / 393.5 lbs / 562.2 lbs | 1,473.8 lbs (668.5 kg) | 455.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Delaney at least twice.
Jonathan Cayco →
9 shared meets · last 2026
Jesus Olivares →
8 shared meets · last 2026
Gavin Adin →
8 shared meets · last 2026
Jonathan Garcia →
8 shared meets · last 2026
Taylor Atwood →
7 shared meets · last 2025
Angelo Fortino →
6 shared meets · last 2026
Morgan Aquino Garcia →
6 shared meets · last 2026
Michael Davis →
6 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
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Jawon Garrison
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Joseph Borenstein
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Ade Omisakin
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Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
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Russel Orhii
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