Isis Basanta

    Spain · Female · 119.5 lbs (54.2 kg) bodyweight at best meet · WRPF-Spain

    Spain

    Squat-dominant

    #311 in the elite index

    533.7 DOTS

    Squat
    172.5 kg
    Bench
    92.5 kg
    Deadlift
    185.5 kg

    Best squat

    380.3 lbs

    172.5 kg

    Best bench press

    203.9 lbs

    92.5 kg

    Best deadlift

    409 lbs

    185.5 kg

    Best total

    993.2 lbs

    450.5 kg

    Best DOTS

    533.7

    Profile analysis

    Isis Basanta ranks #311 among the women in our elite index and #11 in Spain and #8 in the 56 kg class, with a best DOTS score of 533.7 set at Los Reyes del Norte (2025).

    Relative to bodyweight, Isis squats 3.18×, benches 1.71× and deadlifts 3.42× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 2 raw full-power meets in 2 federations (WPC, WRPF-Spain), Isis took 2 first places. From the first recorded meet to the best one, the total grew by 172.0 lbs (78.0 kg) — about 51.1 lbs per year over 3.4 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    533.7

    Best Wilks

    543.8

    Best IPF GL

    109.9

    Career make rate and attempt selection

    Isis made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat67% (4/6)92% of best+28 lbs+6 lbs
    Bench press83% (5/6)93% of best+12 lbs+5 lbs
    Deadlift83% (5/6)90% of best+28 lbs+20 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    4 competition PRs after the first meet. Most recent: total on 2025-03-29 (1.6 years ago). Longest gap between two PRs: 3.4 years.

    DateLiftNew bestGainMeet
    2025-03-29Total993.2 lbs (450.5 kg)+172 lbsLos Reyes del Norte
    2025-03-29Deadlift409 lbs (185.5 kg)+67.2 lbsLos Reyes del Norte
    2025-03-29Bench press203.9 lbs (92.5 kg)+38.6 lbsLos Reyes del Norte
    2025-03-29Squat380.3 lbs (172.5 kg)+66.1 lbsLos Reyes del Norte

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.54×

    Pressing vs. squatting strength

    Bodyweight 2021

    118.6 lbs

    Average at meets

    Bodyweight 2025

    119.5 lbs

    +0.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 125.7 lbs class)

    Compare your lifts with Isis Basanta

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-03-29Los Reyes del Norte · WRPF-Spain1119.5 lbs380.3 lbs / 203.9 lbs / 409 lbs993.2 lbs (450.5 kg)533.7
    2021-11-15World Championships · WPC1118.6 lbs314.2 lbs / 165.3 lbs / 341.7 lbs821.2 lbs (372.5 kg)443.5

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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