James Dollman Jr
USA · Male · 298.9 lbs (135.6 kg) bodyweight at best meet · PLU
Squat-dominant
#748 in the elite index
530.9 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
556.7 lbs
252.5 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
2,116.4 lbs
960 kg
Best DOTS
530.9
Profile analysis
James Dollman Jr ranks #748 among the men in our elite index and #577 in USA and #35 in the 140 kg class, with a best DOTS score of 530.9 set at National Championships (2024).
Relative to bodyweight, James squats 2.69×, benches 1.86× and deadlifts 2.53× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 3 federations (USPA, USPC, PLU), James took 2 first places. From the first recorded meet to the best one, the total grew by 115.7 lbs (52.5 kg) — about 17.6 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.9
Best Wilks
539.1
Best IPF GL
106.0
Career make rate and attempt selection
James made 89% of recorded attempts (16/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 90% of best | +39 lbs | +41 lbs |
| Bench press | 67% (4/6) | 97% of best | +15 lbs | +13 lbs |
| Deadlift | 100% (6/6) | 93% of best | +32 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2024-10-25 (2.0 years ago). Longest gap between two PRs: 6.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-25 | Total | 2,116.4 lbs (960 kg) | +46.3 lbs | National Championships |
| 2024-10-25 | Deadlift | 755.1 lbs (342.5 kg) | +7.7 lbs | National Championships |
| 2024-10-25 | Bench press | 556.7 lbs (252.5 kg) | +5.5 lbs | National Championships |
| 2024-10-25 | Squat | 804.7 lbs (365 kg) | +33.1 lbs | National Championships |
| 2024-05-11 | Total | 2,070.1 lbs (939 kg) | +69.4 lbs | American Muscle |
| 2024-05-11 | Deadlift | 747.4 lbs (339 kg) | +14.3 lbs | American Muscle |
| 2024-05-11 | Squat | 771.6 lbs (350 kg) | +55.1 lbs | American Muscle |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2018
290.3 lbs
Average at meets
Bodyweight 2024
302.4 lbs
+12 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-25 | National Championships · PLU | 2 | 298.9 lbs | 804.7 lbs / 556.7 lbs / 755.1 lbs | 2,116.4 lbs (960 kg) | 530.9 |
| 2024-05-11 | American Muscle · USPC | 1 | 305.8 lbs | 771.6 lbs / 551.2 lbs / 747.4 lbs | 2,070.1 lbs (939 kg) | 515.9 |
| 2018-03-31 | Main Street Mayhem · USPA | 1 | 290.3 lbs | 716.5 lbs / 551.2 lbs / 733 lbs | 2,000.7 lbs (907.5 kg) | 506.2 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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