João Marques dos Santos

    France · Male · 212.1 lbs (96.2 kg) bodyweight at best meet · WRPF-Bulgaria

    France

    Squat-dominant

    #1045 in the elite index

    488.5 DOTS

    Squat
    310 kg
    Bench
    200 kg
    Deadlift
    285 kg

    Best squat

    683.4 lbs

    310 kg

    Best bench press

    440.9 lbs

    200 kg

    Best deadlift

    628.3 lbs

    285 kg

    Best total

    1,752.7 lbs

    795 kg

    Best DOTS

    488.5

    Profile analysis

    João Marques dos Santos ranks #1045 among the men in our elite index and #188 in France and #95 in the 100 kg class, with a best DOTS score of 488.5 set at Bulgaria Open Championship (2024).

    Relative to bodyweight, João squats 3.22×, benches 2.08× and deadlifts 2.96× bodyweight. The total splits 39% squat, 25% bench and 36% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 4 raw full-power meets in 3 federations (WRPF-Bulgaria, WRPF-France, WRPF-Spain), João took 3 first places. From the first recorded meet to the best one, the total grew by 33.1 lbs (15.0 kg) — about 23.1 lbs per year over 1.4 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    488.5

    Best Wilks

    482.5

    Best IPF GL

    100.4

    Career make rate and attempt selection

    João made 69% of recorded attempts (25/36) and went 9-for-9 in 0 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat83% (10/12)90% of best+44 lbs+23 lbs
    Bench press58% (7/12)95% of best+21 lbs+12 lbs
    Deadlift67% (8/12)93% of best+44 lbs+36 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    4 competition PRs after the first meet. Most recent: total on 2026-05-09. Longest gap between two PRs: 1.4 years.

    DateLiftNew bestGainMeet
    2026-05-09Total1,752.7 lbs (795 kg)+33.1 lbsSouthern European Championship - Memorial Sandro Eusebio
    2026-05-09Deadlift628.3 lbs (285 kg)+11 lbsSouthern European Championship - Memorial Sandro Eusebio
    2026-05-09Squat683.4 lbs (310 kg)+16.5 lbsSouthern European Championship - Memorial Sandro Eusebio
    2026-03-15Squat666.9 lbs (302.5 kg)+5.5 lbsBirth of a Nation

    Lift ratios and bodyweight

    Deadlift / squat

    0.92×

    Pulling vs. squatting strength

    Bench / squat

    0.65×

    Pressing vs. squatting strength

    Bodyweight 2024

    212.1 lbs

    Average at meets

    Bodyweight 2026

    238.9 lbs

    +26.8 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-09Southern European Championship - Memorial Sandro Eusebio · WRPF-Spain1236.3 lbs683.4 lbs / 440.9 lbs / 628.3 lbs1,752.7 lbs (795 kg)475.5
    2026-03-15Birth of a Nation · WRPF-France7241.4 lbs666.9 lbs / 424.4 lbs / 617.3 lbs1,708.6 lbs (775 kg)459.8
    2024-12-01Bulgaria Open Championship · WRPF-Bulgaria1212.1 lbs661.4 lbs / 440.9 lbs / 617.3 lbs1,719.6 lbs (780 kg)488.5
    2024-12-01Bulgaria Open Championship · WRPF-Bulgaria1212.1 lbs661.4 lbs / 440.9 lbs / 617.3 lbs1,719.6 lbs (780 kg)488.5

    Frequent rivals

    Lifters from our index who competed at the same meets as João at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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