Johnathan Oldham

    USA · Male · 252.6 lbs (114.6 kg) bodyweight at best meet · RPS

    USA

    Squat-dominant

    #437 in the elite index

    542.6 DOTS

    Squat
    372.5 kg
    Bench
    205 kg
    Deadlift
    352.5 kg

    Best squat

    821.2 lbs

    372.5 kg

    Best bench press

    451.9 lbs

    205 kg

    Best deadlift

    777.1 lbs

    352.5 kg

    Best total

    2,050.3 lbs

    930 kg

    Best DOTS

    542.6

    Profile analysis

    Johnathan Oldham ranks #437 among the men in our elite index and #380 in USA and #33 in the 125 kg class, with a best DOTS score of 542.6 set at Redcon1 Rage Wars (2022).

    Relative to bodyweight, Johnathan squats 3.25×, benches 1.79× and deadlifts 3.08× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 5 raw full-power meets in 4 federations (USAPL, RPS, XPC, PLU), Johnathan took 5 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 63.8 lbs per year over 8.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    542.6

    Best Wilks

    540.9

    Best IPF GL

    110.3

    Career make rate and attempt selection

    Johnathan made 73% of recorded attempts (32/44) and went 9-for-9 in 1 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat67% (10/15)97% of best+27 lbs+11 lbs
    Bench press71% (10/14)96% of best+15 lbs+10 lbs
    Deadlift80% (12/15)94% of best+20 lbs+28 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    7 competition PRs after the first meet. Most recent: total on 2022-06-04 (4.4 years ago). Longest gap between two PRs: 5.2 years.

    DateLiftNew bestGainMeet
    2022-06-04Total2,050.3 lbs (930 kg)+545.6 lbsRedcon1 Rage Wars
    2022-06-04Deadlift777.1 lbs (352.5 kg)+159.8 lbsRedcon1 Rage Wars
    2022-06-04Bench press451.9 lbs (205 kg)+132.3 lbsRedcon1 Rage Wars
    2022-06-04Squat821.2 lbs (372.5 kg)+237 lbsRedcon1 Rage Wars
    2018-02-03Total1,504.7 lbs (682.5 kg)+11 lbsAlabama State Championship
    2018-02-03Bench press319.7 lbs (145 kg)+16.5 lbsAlabama State Championship
    2018-02-03Squat584.2 lbs (265 kg)+11 lbsAlabama State Championship

    Lift ratios and bodyweight

    Deadlift / squat

    0.95×

    Pulling vs. squatting strength

    Bench / squat

    0.55×

    Pressing vs. squatting strength

    Bodyweight 2017

    220.5 lbs

    Average at meets

    Bodyweight 2025

    236.8 lbs

    +16.3 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 264.6 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-12-13Nightmare Before Liftmas 3 · PLU1236.8 lbs705.5 lbs / 407.9 lbs / 705.5 lbs1,818.8 lbs (825 kg)493.1
    2023-07-22Massenomics Lift Heavy Live Easy · XPC1239.9 lbs782.6 lbs / 435.4 lbs / 755.1 lbs1,973.1 lbs (895 kg)532.3
    2022-06-04Redcon1 Rage Wars · RPS1252.6 lbs821.2 lbs / 451.9 lbs / 777.1 lbs2,050.3 lbs (930 kg)542.6
    2018-02-03Alabama State Championship · USAPL1222.3 lbs584.2 lbs / 319.7 lbs / 600.8 lbs1,504.7 lbs (682.5 kg)418.6
    2017-03-25Iron City Open · USAPL1220.5 lbs573.2 lbs / 303.1 lbs / 617.3 lbs1,493.6 lbs (677.5 kg)417.0

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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