Joseph De Oliveira

    France · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · FFForce

    France

    Balanced lifter

    #1727 in the elite index

    439.2 DOTS

    Squat
    227.5 kg
    Bench
    150 kg
    Deadlift
    265 kg

    Best squat

    501.6 lbs

    227.5 kg

    Best bench press

    330.7 lbs

    150 kg

    Best deadlift

    584.2 lbs

    265 kg

    Best total

    1,388.9 lbs

    630 kg

    Best DOTS

    439.2

    Profile analysis

    Joseph De Oliveira ranks #1727 among the men in our elite index and #864 in France and #180 in the 74 kg class, with a best DOTS score of 439.2 set at Coupe de France Universitaire (2025).

    Relative to bodyweight, Joseph squats 3.09×, benches 2.04× and deadlifts 3.60× bodyweight. The total splits 35% squat, 23% bench and 41% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 4 raw full-power meets in 1 federation (FFForce), Joseph took 2 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 100.2 lbs per year over 1.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    439.2

    Best Wilks

    436.7

    Best IPF GL

    89.3

    Career make rate and attempt selection

    Joseph made 61% of recorded attempts (22/36) and went 9-for-9 in 0 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat58% (7/12)97% of best+25 lbs+4 lbs
    Bench press67% (8/12)95% of best+10 lbs+7 lbs
    Deadlift58% (7/12)95% of best+32 lbs+15 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    8 competition PRs after the first meet. Most recent: total on 2025-10-18 (1.1 years ago). Longest gap between two PRs: 1.1 years.

    DateLiftNew bestGainMeet
    2025-10-18Total1,388.9 lbs (630 kg)+55.1 lbsChampionnat Régional Jeunes FA Centre Val de Loire
    2025-10-18Deadlift584.2 lbs (265 kg)+44.1 lbsChampionnat Régional Jeunes FA Centre Val de Loire
    2025-10-18Bench press330.7 lbs (150 kg)+22 lbsChampionnat Régional Jeunes FA Centre Val de Loire
    2025-03-29Total1,333.8 lbs (605 kg)+5.5 lbsCoupe de France Universitaire
    2025-03-29Deadlift540.1 lbs (245 kg)+22 lbsCoupe de France Universitaire
    2025-02-16Total1,328.3 lbs (602.5 kg)+110.2 lbsOpen de la Porcelaine
    2025-02-16Bench press308.6 lbs (140 kg)+27.6 lbsOpen de la Porcelaine
    2025-02-16Squat501.6 lbs (227.5 kg)+82.7 lbsOpen de la Porcelaine

    Lift ratios and bodyweight

    Deadlift / squat

    1.16×

    Pulling vs. squatting strength

    Bench / squat

    0.66×

    Pressing vs. squatting strength

    Bodyweight 2024

    162.5 lbs

    Average at meets

    Bodyweight 2025

    166.4 lbs

    +3.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-10-18Championnat Régional Jeunes FA Centre Val de Loire · FFForce1174.6 lbs474 lbs / 330.7 lbs / 584.2 lbs1,388.9 lbs (630 kg)437.0
    2025-03-29Coupe de France Universitaire · FFForce5162.3 lbs485 lbs / 308.6 lbs / 540.1 lbs1,333.8 lbs (605 kg)439.2
    2025-02-16Open de la Porcelaine · FFForce2162.3 lbs501.6 lbs / 308.6 lbs / 518.1 lbs1,328.3 lbs (602.5 kg)437.5
    2024-02-03Open de Biarritz · FFForce1162.5 lbs418.9 lbs / 281.1 lbs / 518.1 lbs1,218.1 lbs (552.5 kg)400.9

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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