Juan Pablo Pinilla
Colombia · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · WRPF-Colombia
Pull-dominant
#719 in the elite index
531.8 DOTS
Best squat
707.7 lbs
321 kg
Best bench press
388 lbs
176 kg
Best deadlift
844.4 lbs
383 kg
Best total
1,940.1 lbs
880 kg
Best DOTS
531.8
Profile analysis
Juan Pablo Pinilla ranks #719 among the men in our elite index and #4 in Colombia and #65 in the 110 kg class, with a best DOTS score of 531.8 set at Snow Dragon Battle (2025).
Relative to bodyweight, Juan squats 3.07×, benches 1.68× and deadlifts 3.67× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (WRPF-Colombia), Juan took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.8
Best Wilks
526.7
Best IPF GL
108.9
Career make rate and attempt selection
Juan made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 94% of best | +33 lbs | +9 lbs |
| Bench press | 83% (5/6) | 92% of best | +22 lbs | +15 lbs |
| Deadlift | 100% (6/6) | 92% of best | +39 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-11-28.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-28 | Total | 1,940.1 lbs (880 kg) | +136.7 lbs | Snow Dragon Battle |
| 2025-11-28 | Deadlift | 844.4 lbs (383 kg) | +66.1 lbs | Snow Dragon Battle |
| 2025-11-28 | Bench press | 388 lbs (176 kg) | +35.3 lbs | Snow Dragon Battle |
| 2025-11-28 | Squat | 707.7 lbs (321 kg) | +35.3 lbs | Snow Dragon Battle |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2025
229.2 lbs
Average at meets
Bodyweight 2025
229.2 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Juan Pablo Pinilla
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-28 | Snow Dragon Battle · WRPF-Colombia | 1 | 230.4 lbs | 707.7 lbs / 388 lbs / 844.4 lbs | 1,940.1 lbs (880 kg) | 531.8 |
| 2025-04-25 | Bogotá Power · WRPF-Colombia | 1 | 228 lbs | 672.4 lbs / 352.7 lbs / 778.2 lbs | 1,803.4 lbs (818 kg) | 496.4 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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