Julia Kowalik
France · Female · 231.2 lbs (104.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#778 in the elite index
423.3 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
423.3
Profile analysis
Julia Kowalik ranks #778 among the women in our elite index and #1264 in France and #11 in the 84+ kg class, with a best DOTS score of 423.3 set at Open des Vendanges (2026).
Relative to bodyweight, Julia squats 1.72×, benches 1.24× and deadlifts 1.86× bodyweight. The total splits 36% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Julia took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
423.3
Best Wilks
415.1
Best IPF GL
89.0
Career make rate and attempt selection
Julia made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 91% of best | +28 lbs | +25 lbs |
| Bench press | 83% (5/6) | 90% of best | +22 lbs | +11 lbs |
| Deadlift | 83% (5/6) | 87% of best | +22 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2026-09-12.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,113.3 lbs (505 kg) | +22 lbs | Open des Vendanges |
| 2026-09-12 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Open des Vendanges |
| 2026-09-12 | Bench press | 286.6 lbs (130 kg) | +11 lbs | Open des Vendanges |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2026
238 lbs
Average at meets
Bodyweight 2026
238 lbs
Average at meets
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Julia Kowalik
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Open des Vendanges · FFForce | 1 | 231.2 lbs | 396.8 lbs / 286.6 lbs / 429.9 lbs | 1,113.3 lbs (505 kg) | 423.3 |
| 2026-04-18 | Grand Prix des Pays de la Loire FA · FFForce | 1 | 244.8 lbs | 396.8 lbs / 275.6 lbs / 418.9 lbs | 1,091.3 lbs (495 kg) | 406.7 |
Lifters at a similar bodyweight
Kiersten Scurlock
USA · 1,493.6 lbs · DOTS 572
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Toyosi Omotoso
England · 1,460.6 lbs · DOTS 558
Mackenzie Lai
Canada · 1,455 lbs · DOTS 547
Brie Levy
USA · 1,411 lbs · DOTS 541
Kheycie Romero
USA · 1,361.4 lbs · DOTS 529
Laititia Hinaata Teriinoho
France · 1,107.8 lbs · DOTS 425
How close are you to Julia?
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