Kheycie Romero
USA · Female · 218.6 lbs (99.2 kg) bodyweight at best meet · WRPF
Pull-dominant
#351 in the elite index
528.7 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,361.4 lbs
617.5 kg
Best DOTS
528.7
Profile analysis
Kheycie Romero ranks #351 among the women in our elite index and #627 in USA and #5 in the 100 kg class, with a best DOTS score of 528.7 set at The Ghost Clash 2 (2023).
Relative to bodyweight, Kheycie squats 2.34×, benches 1.26× and deadlifts 2.67× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (USPA, IPL, WRPF), Kheycie took 6 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 104.4 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.7
Best Wilks
515.4
Best IPF GL
110.4
Career make rate and attempt selection
Kheycie made 72% of recorded attempts (18/25) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (7/7) | 93% of best | +28 lbs | +25 lbs |
| Bench press | 78% (7/9) | 94% of best | +11 lbs | +7 lbs |
| Deadlift | 44% (4/9) | 99% of best | +28 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2023-02-18 (3.7 years ago). Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-18 | Total | 1,361.4 lbs (617.5 kg) | +104.7 lbs | The Ghost Clash 2 |
| 2023-02-18 | Bench press | 275.6 lbs (125 kg) | +11 lbs | The Ghost Clash 2 |
| 2023-02-18 | Squat | 512.6 lbs (232.5 kg) | +27.6 lbs | The Ghost Clash 2 |
| 2021-09-25 | Deadlift | 584.2 lbs (265 kg) | +44.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 264.6 lbs (120 kg) | +33.1 lbs | The Bucked Up Showdown |
| 2020-02-01 | Total | 1,256.6 lbs (570 kg) | +115.7 lbs | Hybrid Showdown II |
| 2020-02-01 | Deadlift | 540.1 lbs (245 kg) | +33.1 lbs | Hybrid Showdown II |
| 2020-02-01 | Bench press | 231.5 lbs (105 kg) | +27.6 lbs | Hybrid Showdown II |
| 2020-02-01 | Squat | 485 lbs (220 kg) | +55.1 lbs | Hybrid Showdown II |
| 2019-02-08 | Total | 1,140.9 lbs (517.5 kg) | +137.8 lbs | Battle of the Bay V |
| 2019-02-08 | Deadlift | 507.1 lbs (230 kg) | +22 lbs | Battle of the Bay V |
| 2019-02-08 | Bench press | 203.9 lbs (92.5 kg) | +27.6 lbs | Battle of the Bay V |
| 2019-02-08 | Squat | 429.9 lbs (195 kg) | +88.2 lbs | Battle of the Bay V |
| 2018-04-14 | Total | 1,003.1 lbs (455 kg) | +148.8 lbs | Inzer Europa Orlando |
| 2018-04-14 | Deadlift | 485 lbs (220 kg) | +77.2 lbs | Inzer Europa Orlando |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2017
162 lbs
Average at meets
Bodyweight 2023
218.6 lbs
+56.5 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Kheycie Romero
Enter your numbers to see your percentile in your own weight class and how far you are from Kheycie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 218.6 lbs | 512.6 lbs / 275.6 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 528.7 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 2 | 198 lbs | 407.9 lbs / 264.6 lbs / 584.2 lbs | 1,256.6 lbs (570 kg) | 508.7 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 1 | 208.1 lbs | 485 lbs / 231.5 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 497.9 |
| 2019-02-08 | Battle of the Bay V · USPA | 1 | 188.1 lbs | 429.9 lbs / 203.9 lbs / 507.1 lbs | 1,140.9 lbs (517.5 kg) | 472.8 |
| 2018-04-14 | Inzer Europa Orlando · IPL | 1 | 176.6 lbs | 341.7 lbs / 176.4 lbs / 485 lbs | 1,003.1 lbs (455 kg) | 428.5 |
| 2017-05-20 | Orlando INZER Europa · IPL | 1 | 164.9 lbs | 303.1 lbs / 143.3 lbs / 407.9 lbs | 854.3 lbs (387.5 kg) | 377.9 |
| 2017-05-20 | Orlando INZER Europa · IPL | 1 | 164.9 lbs | 303.1 lbs / 143.3 lbs / 407.9 lbs | 854.3 lbs (387.5 kg) | 377.9 |
| 2017-03-03 | Battle of the Bay 3 · USPA | 2 | 156.3 lbs | 259 lbs / 115.7 lbs / 363.8 lbs | 738.5 lbs (335 kg) | 336.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Kheycie at least twice.
Lifters at a similar bodyweight
Kiersten Scurlock
USA · 1,493.6 lbs · DOTS 572
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Alex Donald
USA · 1,427.5 lbs · DOTS 561
Toyosi Omotoso
England · 1,460.6 lbs · DOTS 558
Anna Pardzhiany
Russia · 1,416.5 lbs · DOTS 556
Brie Levy
USA · 1,411 lbs · DOTS 541
Tenaya Tuteur
USA · 1,377.9 lbs · DOTS 541
Bri Carter
USA · 1,355.8 lbs · DOTS 536
How close are you to Kheycie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.