Julio Medina
USA · Male · 220.5 lbs (100 kg) bodyweight at best meet · USPA
Squat-dominant
#801 in the elite index
529.3 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,896 lbs
860 kg
Best DOTS
529.3
Profile analysis
Julio Medina ranks #801 among the men in our elite index and #614 in USA and #79 in the 100 kg class, with a best DOTS score of 529.3 set at Open Battle at THE GYM (2026).
Relative to bodyweight, Julio squats 3.23×, benches 2.00× and deadlifts 3.50× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 14 raw full-power meets in 2 federations (USPA, WRPF), Julio took 12 first places. From the first recorded meet to the best one, the total grew by 407.9 lbs (185.0 kg) — about 50.2 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.3
Best Wilks
523.4
Best IPF GL
108.6
Career make rate and attempt selection
Julio made 62% of recorded attempts (50/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (18/27) | 96% of best | +29 lbs | +19 lbs |
| Bench press | 67% (18/27) | 97% of best | +15 lbs | +12 lbs |
| Deadlift | 52% (14/27) | 97% of best | +30 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2026-08-22. Longest gap between two PRs: 3.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-22 | Total | 1,896 lbs (860 kg) | +27.6 lbs | Open Battle at THE GYM |
| 2026-08-22 | Squat | 711 lbs (322.5 kg) | +5.5 lbs | Open Battle at THE GYM |
| 2023-09-23 | Deadlift | 771.6 lbs (350 kg) | +33.1 lbs | Nightmare Muscle Bash 2 |
| 2022-09-11 | Total | 1,868.4 lbs (847.5 kg) | +16.5 lbs | Good Company Classic |
| 2022-09-11 | Deadlift | 738.5 lbs (335 kg) | +22 lbs | Good Company Classic |
| 2022-09-11 | Squat | 705.5 lbs (320 kg) | +11 lbs | Good Company Classic |
| 2021-10-16 | Total | 1,851.9 lbs (840 kg) | +93.7 lbs | West Coast Classic |
| 2021-10-16 | Deadlift | 716.5 lbs (325 kg) | +4.4 lbs | West Coast Classic |
| 2021-10-16 | Bench press | 440.9 lbs (200 kg) | +27.6 lbs | West Coast Classic |
| 2021-10-16 | Squat | 694.5 lbs (315 kg) | +44.1 lbs | West Coast Classic |
| 2020-12-19 | Total | 1,758.2 lbs (797.5 kg) | +54 lbs | Heavy Holiday Open |
| 2020-12-19 | Bench press | 413.4 lbs (187.5 kg) | +22 lbs | Heavy Holiday Open |
| 2020-12-19 | Squat | 650.4 lbs (295 kg) | +33.1 lbs | Heavy Holiday Open |
| 2020-01-25 | Squat | 617.3 lbs (280 kg) | +16.5 lbs | American Cup |
| 2019-06-22 | Total | 1,704.2 lbs (773 kg) | +149.9 lbs | NorCal Summer Throw Down |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
212.3 lbs
Average at meets
Bodyweight 2026
220.5 lbs
+8.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Julio Medina
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-22 | Open Battle at THE GYM · USPA | 1 | 220.5 lbs | 711 lbs / 435.4 lbs / 749.6 lbs | 1,896 lbs (860 kg) | 529.3 |
| 2024-11-02 | Sonoma County Open · USPA | 1 | 233.2 lbs | 661.4 lbs / 418.9 lbs / 771.6 lbs | 1,851.9 lbs (840 kg) | 505.1 |
| 2024-04-21 | SBSC Non-Tested Bummy's Beat Down · WRPF | 2 | 231.3 lbs | 677.9 lbs / 429.9 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 508.3 |
| 2023-09-23 | Nightmare Muscle Bash 2 · WRPF | 1 | 225.6 lbs | 672.4 lbs / 418.9 lbs / 771.6 lbs | 1,862.9 lbs (845 kg) | 515.0 |
| 2022-09-11 | Good Company Classic · USPA | 1 | 241 lbs | 705.5 lbs / 424.4 lbs / 738.5 lbs | 1,868.4 lbs (847.5 kg) | 503.2 |
| 2021-10-16 | West Coast Classic · USPA | 2 | 238.1 lbs | 694.5 lbs / 440.9 lbs / 716.5 lbs | 1,851.9 lbs (840 kg) | 501.0 |
| 2020-12-19 | Heavy Holiday Open · USPA | 1 | 236.8 lbs | 650.4 lbs / 413.4 lbs / 694.5 lbs | 1,758.2 lbs (797.5 kg) | 476.7 |
| 2020-12-19 | Heavy Holiday Open · USPA | 1 | 236.8 lbs | 650.4 lbs / 413.4 lbs / 694.5 lbs | 1,758.2 lbs (797.5 kg) | 476.7 |
| 2020-01-25 | American Cup · USPA | 1 | 218.5 lbs | 617.3 lbs / 385.8 lbs / 677.9 lbs | 1,681 lbs (762.5 kg) | 471.2 |
| 2019-06-22 | NorCal Summer Throw Down · USPA | 1 | 219.4 lbs | 600.8 lbs / 391.3 lbs / 712.1 lbs | 1,704.2 lbs (773 kg) | 476.8 |
| 2019-06-22 | NorCal Summer Throw Down · USPA | 1 | 219.4 lbs | 600.8 lbs / 391.3 lbs / 712.1 lbs | 1,704.2 lbs (773 kg) | 476.8 |
| 2019-02-09 | The Hollister Open · USPA | 1 | 198.4 lbs | 540.1 lbs / 341.7 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 455.9 |
| 2019-02-09 | The Hollister Open · USPA | 1 | 198.4 lbs | 540.1 lbs / 341.7 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 455.9 |
| 2018-07-07 | Ironborn Summer Smash · USPA | 1 | 212.3 lbs | 551.2 lbs / 336.2 lbs / 600.8 lbs | 1,488.1 lbs (675 kg) | 422.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Julio at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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