Kade Proctor
USA · Male · 281.8 lbs (127.8 kg) bodyweight at best meet · USPA
Squat-dominant
#218 in the elite index
555.8 DOTS
Best squat
826.7 lbs
375 kg
Best bench press
545.6 lbs
247.5 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
2,177.1 lbs
987.5 kg
Best DOTS
555.8
Profile analysis
Kade Proctor ranks #218 among the men in our elite index and #220 in USA and #13 in the 140 kg class, with a best DOTS score of 555.8 set at Pro Raw Championships (2022).
Relative to bodyweight, Kade squats 2.93×, benches 1.94× and deadlifts 2.88× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 2 federations (USPA, WRPF), Kade took 5 first places. From the first recorded meet to the best one, the total grew by 562.2 lbs (255.0 kg) — about 164.8 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
555.8
Best Wilks
560.3
Best IPF GL
111.8
Career make rate and attempt selection
Kade made 89% of recorded attempts (32/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 92% of best | +44 lbs | +28 lbs |
| Bench press | 92% (11/12) | 93% of best | +25 lbs | +12 lbs |
| Deadlift | 92% (11/12) | 92% of best | +43 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2022-09-24 (4.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-09-24 | Total | 2,177.1 lbs (987.5 kg) | +27.6 lbs | Pro Raw Championships |
| 2022-09-24 | Bench press | 545.6 lbs (247.5 kg) | +16.5 lbs | Pro Raw Championships |
| 2022-09-24 | Squat | 826.7 lbs (375 kg) | +16.5 lbs | Pro Raw Championships |
| 2021-09-25 | Total | 2,149.5 lbs (975 kg) | +38.6 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 810.2 lbs (367.5 kg) | +5.5 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 529.1 lbs (240 kg) | +27.6 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 810.2 lbs (367.5 kg) | +5.5 lbs | The Bucked Up Showdown |
| 2020-09-26 | Total | 2,110.9 lbs (957.5 kg) | +181.9 lbs | The Showdown |
| 2020-09-26 | Deadlift | 804.7 lbs (365 kg) | +27.6 lbs | The Showdown |
| 2020-09-26 | Bench press | 501.6 lbs (227.5 kg) | +49.6 lbs | The Showdown |
| 2020-09-26 | Squat | 804.7 lbs (365 kg) | +104.7 lbs | The Showdown |
| 2019-12-07 | Total | 1,929 lbs (875 kg) | +181.9 lbs | Only the Strong Powerlifting Championships |
| 2019-12-07 | Deadlift | 777.1 lbs (352.5 kg) | +66.1 lbs | Only the Strong Powerlifting Championships |
| 2019-12-07 | Bench press | 451.9 lbs (205 kg) | +38.6 lbs | Only the Strong Powerlifting Championships |
| 2019-12-07 | Squat | 700 lbs (317.5 kg) | +77.2 lbs | Only the Strong Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2019
241.1 lbs
Average at meets
Bodyweight 2022
281.8 lbs
+40.7 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Kade Proctor
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 281.8 lbs | 826.7 lbs / 545.6 lbs / 804.7 lbs | 2,177.1 lbs (987.5 kg) | 555.8 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 3 | 273.2 lbs | 810.2 lbs / 529.1 lbs / 810.2 lbs | 2,149.5 lbs (975 kg) | 554.1 |
| 2020-09-26 | The Showdown · WRPF | 1 | 273.8 lbs | 804.7 lbs / 501.6 lbs / 804.7 lbs | 2,110.9 lbs (957.5 kg) | 543.8 |
| 2019-12-07 | Only the Strong Powerlifting Championships · USPA | 1 | 242.1 lbs | 700 lbs / 451.9 lbs / 777.1 lbs | 1,929 lbs (875 kg) | 518.6 |
| 2019-07-11 | Drug Tested National Championships · USPA | 1 | 239.9 lbs | 622.8 lbs / 413.4 lbs / 711 lbs | 1,747.2 lbs (792.5 kg) | 471.3 |
| 2019-04-27 | Kansas City Powerlifting Championship · USPA | 2 | 241.2 lbs | 556.7 lbs / 396.8 lbs / 661.4 lbs | 1,614.9 lbs (732.5 kg) | 434.7 |
| 2019-04-27 | Kansas City Powerlifting Championship · USPA | 1 | 241.2 lbs | 556.7 lbs / 396.8 lbs / 661.4 lbs | 1,614.9 lbs (732.5 kg) | 434.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Kade at least twice.
John Haack →
3 shared meets · last 2022
Blake Lehew →
3 shared meets · last 2022
Joe Sullivan →
3 shared meets · last 2022
Chad Penson →
2 shared meets · last 2022
Jamal Browner →
2 shared meets · last 2022
Drake Stephens →
2 shared meets · last 2022
Shane Hunt →
2 shared meets · last 2022
Dustin Kueck →
2 shared meets · last 2022
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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