Konstantīn Konstantīnovs
Latvia · Male · 288.8 lbs (131 kg) bodyweight at best meet · WPC-Latvia
Pull-dominant
#300 in the elite index
550.3 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
925.9 lbs
420 kg
Best total
2,171.6 lbs
985 kg
Best DOTS
550.3
Profile analysis
Konstantīn Konstantīnovs ranks #300 among the men in our elite index and #1 in Latvia and #19 in the 140 kg class, with a best DOTS score of 550.3 set at MonsterGym Cup (2010).
Relative to bodyweight, Konstantīn squats 2.56×, benches 1.83× and deadlifts 3.21× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (WPC, WPC-Latvia), Konstantīn took 3 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 144.7 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.3
Best Wilks
556.4
Best IPF GL
110.3
Career make rate and attempt selection
Konstantīn made 90% of recorded attempts (27/30) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (10/10) | 89% of best | +59 lbs | +44 lbs |
| Bench press | 89% (8/9) | 93% of best | +41 lbs | +11 lbs |
| Deadlift | 82% (9/11) | 90% of best | +81 lbs | +60 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: squat on 2011-12-17 (14.9 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2011-12-17 | Squat | 738.5 lbs (335 kg) | +11 lbs | Latvian Championships |
| 2011-11-14 | Squat | 727.5 lbs (330 kg) | +11 lbs | World Championships |
| 2010-07-03 | Total | 2,171.6 lbs (985 kg) | +319.7 lbs | MonsterGym Cup |
| 2010-07-03 | Deadlift | 925.9 lbs (420 kg) | +22 lbs | MonsterGym Cup |
| 2010-07-03 | Bench press | 529.1 lbs (240 kg) | +22 lbs | MonsterGym Cup |
| 2010-07-03 | Squat | 716.5 lbs (325 kg) | +275.6 lbs | MonsterGym Cup |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2009
284.4 lbs
Average at meets
Bodyweight 2011
301.6 lbs
+17.2 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Konstantīn Konstantīnovs
Enter your numbers to see your percentile in your own weight class and how far you are from Konstantīn's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2011-12-17 | Latvian Championships · WPC-Latvia | 1 | 301.2 lbs | 738.5 lbs / 529.1 lbs / 837.8 lbs | 2,105.4 lbs (955 kg) | 527.0 |
| 2011-11-14 | World Championships · WPC | 1 | 302 lbs | 727.5 lbs / 507.1 lbs / 881.8 lbs | 2,116.4 lbs (960 kg) | 529.3 |
| 2010-07-03 | MonsterGym Cup · WPC-Latvia | 1 | 288.8 lbs | 716.5 lbs / 529.1 lbs / 925.9 lbs | 2,171.6 lbs (985 kg) | 550.3 |
| 2009-10-01 | Raw World Championships · WPC | 3 | 284.4 lbs | 440.9 lbs / 507.1 lbs / 903.9 lbs | 1,851.9 lbs (840 kg) | 471.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Konstantīn at least twice.
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Theo Maddox
· 2,265.2 lbs · DOTS 568
How close are you to Konstantīn?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.