Kyle Keough
USA · Male · 164.9 lbs (74.8 kg) bodyweight at best meet · USPA
Pull-dominant
#401 in the elite index
544.4 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
544.4
Profile analysis
Kyle Keough ranks #401 among the men in our elite index and #359 in USA and #10 in the 75 kg class, with a best DOTS score of 544.4 set at Strong Like Bull Powerlifting Championships (2016).
Relative to bodyweight, Kyle squats 3.48×, benches 2.44× and deadlifts 4.21× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (RUPC, USPA), Kyle took 3 first places. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 39.3 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
544.4
Best Wilks
540.8
Best IPF GL
110.6
Career make rate and attempt selection
Kyle made 75% of recorded attempts (12/16) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (4/5) | 96% of best | +25 lbs | +11 lbs |
| Bench press | 80% (4/5) | 96% of best | +14 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 96% of best | +28 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2016-12-10 (9.9 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-12-10 | Total | 1,670 lbs (757.5 kg) | +88.2 lbs | Strong Like Bull Powerlifting Championships |
| 2016-12-10 | Deadlift | 694.5 lbs (315 kg) | +49.6 lbs | Strong Like Bull Powerlifting Championships |
| 2016-12-10 | Bench press | 402.3 lbs (182.5 kg) | +16.5 lbs | Strong Like Bull Powerlifting Championships |
| 2016-12-10 | Squat | 573.2 lbs (260 kg) | +22 lbs | Strong Like Bull Powerlifting Championships |
| 2016-01-31 | Total | 1,581.8 lbs (717.5 kg) | +99.2 lbs | Raw Unity IX |
| 2016-01-31 | Deadlift | 644.9 lbs (292.5 kg) | +22 lbs | Raw Unity IX |
| 2016-01-31 | Bench press | 385.8 lbs (175 kg) | +38.6 lbs | Raw Unity IX |
| 2016-01-31 | Squat | 551.2 lbs (250 kg) | +38.6 lbs | Raw Unity IX |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2015
148.6 lbs
Average at meets
Bodyweight 2019
180.3 lbs
+31.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Kyle Keough
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-16 | Ritual Classic · USPA | 1 | 180.3 lbs | 562.2 lbs / 402.3 lbs / 633.8 lbs | 1,598.3 lbs (725 kg) | 493.5 |
| 2017-11-19 | Southern Strength Showcase II Pro Day · USPA | 4 | 166.2 lbs | 529.1 lbs / 385.8 lbs / 650.4 lbs | 1,565.3 lbs (710 kg) | 507.6 |
| 2017-04-15 | CETC US Open Powerlifting Championships · USPA | 4 | 164.9 lbs | 529.1 lbs / 396.8 lbs / 650.4 lbs | 1,576.3 lbs (715 kg) | 513.8 |
| 2016-12-10 | Strong Like Bull Powerlifting Championships · USPA | 1 | 164.9 lbs | 573.2 lbs / 402.3 lbs / 694.5 lbs | 1,670 lbs (757.5 kg) | 544.4 |
| 2016-01-31 | Raw Unity IX · RUPC | 2 | 165.3 lbs | 551.2 lbs / 385.8 lbs / 644.9 lbs | 1,581.8 lbs (717.5 kg) | 514.8 |
| 2015-02-07 | Raw Unity VIII · RUPC | 1 | 148.6 lbs | 512.6 lbs / 347.2 lbs / 622.8 lbs | 1,482.6 lbs (672.5 kg) | 518.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Kyle at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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