Lara Jammes
France · Female · 121.9 lbs (55.3 kg) bodyweight at best meet · FFForce
Squat-dominant
#674 in the elite index
438.3 DOTS
Best squat
314.2 lbs
142.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
330.7 lbs
150 kg
Best total
826.7 lbs
375 kg
Best DOTS
438.3
Profile analysis
Lara Jammes ranks #674 among the women in our elite index and #889 in France and #71 in the 57 kg class, with a best DOTS score of 438.3 set at USOD Power Meet (2026).
Relative to bodyweight, Lara squats 2.58×, benches 1.67× and deadlifts 2.71× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 1 federation (FFForce), Lara took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.3
Best Wilks
445.5
Best IPF GL
90.0
Career make rate and attempt selection
Lara made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 94% of best | +19 lbs | +11 lbs |
| Bench press | 100% (6/6) | 90% of best | +11 lbs | +8 lbs |
| Deadlift | 50% (3/6) | 100% of best | +19 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
2 competition PRs after the first meet. Most recent: bench press on 2026-06-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-14 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | USOD Power Meet |
| 2026-06-14 | Squat | 314.2 lbs (142.5 kg) | +16.5 lbs | USOD Power Meet |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2025
123.1 lbs
Average at meets
Bodyweight 2026
121.9 lbs
−1.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Lara Jammes
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-14 | USOD Power Meet · FFForce | 1 | 121.9 lbs | 314.2 lbs / 203.9 lbs / 308.6 lbs | 826.7 lbs (375 kg) | 438.3 |
| 2025-10-04 | Grand Prix de La Ricamarie · FFForce | 1 | 123.1 lbs | 297.6 lbs / 198.4 lbs / 330.7 lbs | 826.7 lbs (375 kg) | 435.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
How close are you to Lara?
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