Larry Pacifico
USA · Male · 242.5 lbs (110 kg) bodyweight at best meet · IPF
Bench specialist
#588 in the elite index
536.0 DOTS
Best squat
750 lbs
340.2 kg
Best bench press
545 lbs
247.2 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,995 lbs
904.9 kg
Best DOTS
536.0
Profile analysis
Larry Pacifico ranks #588 among the men in our elite index and #478 in USA and #59 in the 110 kg class, with a best DOTS score of 536.0 set at Men's World Powerlifting Championships (1973).
Relative to bodyweight, Larry squats 3.09×, benches 2.25× and deadlifts 2.89× bodyweight. The total splits 38% squat, 27% bench and 35% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 1 raw full-power meet in 1 federation (IPF), Larry took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.0
Best Wilks
532.5
Best IPF GL
109.4
Career make rate and attempt selection
Larry made 50% of recorded attempts (4/8).
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 95% of best | +35 lbs | +50 lbs |
| Bench press | 33% (1/3) | — | +0 lbs | +35 lbs |
| Deadlift | 50% (1/2) | 100% of best | +45 lbs | — |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 1973
242.5 lbs
Average at meets
Bodyweight 1973
242.5 lbs
Average at meets
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Larry Pacifico
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 1973-11-09 | Men's World Powerlifting Championships · IPF | 1 | 242.5 lbs | 750 lbs / 545 lbs / 700 lbs | 1,995 lbs (904.9 kg) | 536.0 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
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Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Larry?
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