Mark Plummer
Canada · Male · 203 lbs (92.1 kg) bodyweight at best meet · CPL
Balanced lifter
#284 in the elite index
551.4 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,901.5 lbs
862.5 kg
Best DOTS
551.4
Profile analysis
Mark Plummer ranks #284 among the men in our elite index and #20 in Canada and #27 in the 100 kg class, with a best DOTS score of 551.4 set at EPC Finals (2017).
Relative to bodyweight, Mark squats 3.47×, benches 2.31× and deadlifts 3.58× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (CPU, CommonwealthPF, CPL), Mark took 7 first places. From the first recorded meet to the best one, the total grew by 650.4 lbs (295.0 kg) — about 174.9 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.4
Best Wilks
544.4
Best IPF GL
113.4
Career make rate and attempt selection
Mark made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 96% of best | +22 lbs | +0 lbs |
| Bench press | 67% (2/3) | 99% of best | +6 lbs | +4 lbs |
| Deadlift | 67% (2/3) | 96% of best | +22 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2017-12-12 (8.9 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-12-12 | Total | 1,901.5 lbs (862.5 kg) | +369.3 lbs | EPC Finals |
| 2017-12-12 | Deadlift | 727.5 lbs (330 kg) | +137.8 lbs | EPC Finals |
| 2017-12-12 | Bench press | 468.5 lbs (212.5 kg) | +93.7 lbs | EPC Finals |
| 2017-12-12 | Squat | 705.5 lbs (320 kg) | +137.8 lbs | EPC Finals |
| 2015-12-01 | Total | 1,532.2 lbs (695 kg) | +55.1 lbs | Commonwealth Championships |
| 2015-12-01 | Deadlift | 589.7 lbs (267.5 kg) | +11 lbs | Commonwealth Championships |
| 2015-12-01 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Commonwealth Championships |
| 2015-12-01 | Squat | 567.7 lbs (257.5 kg) | +16.5 lbs | Commonwealth Championships |
| 2015-07-25 | Total | 1,477.1 lbs (670 kg) | +60.6 lbs | Ottawa Strong Open |
| 2015-07-25 | Deadlift | 578.7 lbs (262.5 kg) | +16.5 lbs | Ottawa Strong Open |
| 2015-07-25 | Squat | 551.2 lbs (250 kg) | +38.6 lbs | Ottawa Strong Open |
| 2015-04-30 | Total | 1,416.5 lbs (642.5 kg) | +27.6 lbs | Hamilton High School Championship |
| 2015-04-30 | Deadlift | 562.2 lbs (255 kg) | +22 lbs | Hamilton High School Championship |
| 2015-04-30 | Bench press | 352.7 lbs (160 kg) | +16.5 lbs | Hamilton High School Championship |
| 2015-04-06 | Total | 1,388.9 lbs (630 kg) | +71.7 lbs | Canadian Championship |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2014
190.3 lbs
Average at meets
Bodyweight 2017
203 lbs
+12.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Mark Plummer
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-12 | EPC Finals · CPL | 1 | 203 lbs | 705.5 lbs / 468.5 lbs / 727.5 lbs | 1,901.5 lbs (862.5 kg) | 551.4 |
| 2015-12-01 | Commonwealth Championships · CommonwealthPF | 1 | 199.5 lbs | 567.7 lbs / 374.8 lbs / 589.7 lbs | 1,532.2 lbs (695 kg) | 448.1 |
| 2015-07-25 | Ottawa Strong Open · CPU | 1 | 199.7 lbs | 551.2 lbs / 347.2 lbs / 578.7 lbs | 1,477.1 lbs (670 kg) | 431.8 |
| 2015-04-30 | Hamilton High School Championship · CPU | 1 | 195.8 lbs | 501.6 lbs / 352.7 lbs / 562.2 lbs | 1,416.5 lbs (642.5 kg) | 418.3 |
| 2015-04-06 | Canadian Championship · CPU | 2 | 188.7 lbs | 512.6 lbs / 336.2 lbs / 540.1 lbs | 1,388.9 lbs (630 kg) | 418.1 |
| 2014-11-29 | OPA Classic Provincials · CPU | 1 | 192.2 lbs | 507.1 lbs / 308.6 lbs / 501.6 lbs | 1,317.3 lbs (597.5 kg) | 392.7 |
| 2014-05-10 | Belle River Open · CPU | 1 | 188.7 lbs | 474 lbs / 292.1 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 381.6 |
| 2014-03-25 | Hamilton Regional High School Championship · CPU | 1 | 190 lbs | 474 lbs / 275.6 lbs / 501.6 lbs | 1,251.1 lbs (567.5 kg) | 375.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Mark at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
How close are you to Mark?
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