Jason Byrne
Canada · Male · 324.7 lbs (147.3 kg) bodyweight at best meet · CPU
Squat-dominant
#875 in the elite index
526.9 DOTS
Best squat
859.8 lbs
390 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
815.7 lbs
370 kg
Best total
2,160.5 lbs
980 kg
Best DOTS
526.9
Profile analysis
Jason Byrne ranks #875 among the men in our elite index and #80 in Canada and #16 in the 120+ kg class, with a best DOTS score of 526.9 set at OPA Provincials (2024).
Relative to bodyweight, Jason squats 2.65×, benches 1.60× and deadlifts 2.51× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 27 raw full-power meets in 3 federations (CPU, NAPF, CommonwealthPF), Jason took 14 first places. From the first recorded meet to the best one, the total grew by 463.0 lbs (210.0 kg) — about 31.6 lbs per year over 14.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.9
Best Wilks
541.9
Best IPF GL
104.2
Career make rate and attempt selection
Jason made 89% of recorded attempts (77/87) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (26/29) | 90% of best | +55 lbs | +40 lbs |
| Bench press | 93% (27/29) | 91% of best | +32 lbs | +20 lbs |
| Deadlift | 83% (24/29) | 91% of best | +51 lbs | +39 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 4.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 2,160.5 lbs (980 kg) | +11 lbs | Nationals |
| 2026-03-14 | Bench press | 518.1 lbs (235 kg) | +5.5 lbs | Nationals |
| 2026-03-14 | Squat | 859.8 lbs (390 kg) | +20.9 lbs | Nationals |
| 2024-09-14 | Squat | 838.9 lbs (380.5 kg) | +1.1 lbs | Nationals |
| 2024-03-15 | Total | 2,149.5 lbs (975 kg) | +22 lbs | OPA Provincials |
| 2024-03-15 | Deadlift | 815.7 lbs (370 kg) | +5.5 lbs | OPA Provincials |
| 2024-03-15 | Squat | 837.8 lbs (380 kg) | +11 lbs | OPA Provincials |
| 2024-02-18 | Deadlift | 810.2 lbs (367.5 kg) | +2.2 lbs | Central Canadian Championships |
| 2024-02-18 | Squat | 826.7 lbs (375 kg) | +19.8 lbs | Central Canadian Championships |
| 2023-05-13 | Total | 2,127.5 lbs (965 kg) | +8.8 lbs | Belle River Open Bench and 3 Lift |
| 2023-05-13 | Deadlift | 808 lbs (366.5 kg) | +1.1 lbs | Belle River Open Bench and 3 Lift |
| 2023-05-13 | Bench press | 512.6 lbs (232.5 kg) | +5.5 lbs | Belle River Open Bench and 3 Lift |
| 2023-05-13 | Squat | 806.9 lbs (366 kg) | +2.2 lbs | Belle River Open Bench and 3 Lift |
| 2019-03-04 | Total | 2,118.6 lbs (961 kg) | +84.9 lbs | National Championship |
| 2019-03-04 | Deadlift | 806.9 lbs (366 kg) | +1.1 lbs | National Championship |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2012
276 lbs
Average at meets
Bodyweight 2026
324.9 lbs
+48.8 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Jason Byrne
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 317.4 lbs | 815.7 lbs / 501.6 lbs / 788.2 lbs | 2,105.4 lbs (955 kg) | 519.3 |
| 2026-03-14 | Nationals · CPU | 1 | 332.3 lbs | 859.8 lbs / 518.1 lbs / 782.6 lbs | 2,160.5 lbs (980 kg) | 526.3 |
| 2025-10-17 | OPA Open & Masters Provincial Championship · CPU | 2 | 319.4 lbs | 771.6 lbs / 485 lbs / 760.6 lbs | 2,017.2 lbs (915 kg) | 496.7 |
| 2024-09-14 | Nationals · CPU | 2 | 327.7 lbs | 838.9 lbs / 496 lbs / 793.7 lbs | 2,128.6 lbs (965.5 kg) | 520.5 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 329.6 lbs | 826.7 lbs / 501.6 lbs / 771.6 lbs | 2,099.9 lbs (952.5 kg) | 512.7 |
| 2024-03-15 | OPA Provincials · CPU | 1 | 324.7 lbs | 837.8 lbs / 496 lbs / 815.7 lbs | 2,149.5 lbs (975 kg) | 526.9 |
| 2024-02-18 | Central Canadian Championships · CPU | 1 | 322.5 lbs | 826.7 lbs / 485 lbs / 810.2 lbs | 2,121.9 lbs (962.5 kg) | 521.1 |
| 2023-05-13 | Belle River Open Bench and 3 Lift · CPU | 1 | 322 lbs | 806.9 lbs / 512.6 lbs / 808 lbs | 2,127.5 lbs (965 kg) | 522.7 |
| 2020-03-03 | Nationals · CPU | 2 | 313.7 lbs | 771.6 lbs / 507.1 lbs / 799.2 lbs | 2,077.9 lbs (942.5 kg) | 514.2 |
| 2019-11-03 | Ontario Open and Masters Provincials · CPU | 1 | 307.6 lbs | 749.6 lbs / 479.5 lbs / 760.6 lbs | 1,989.7 lbs (902.5 kg) | 495.1 |
| 2019-03-04 | National Championship · CPU | 2 | 313.9 lbs | 804.7 lbs / 507.1 lbs / 806.9 lbs | 2,118.6 lbs (961 kg) | 524.2 |
| 2018-11-02 | Ontario Open and Masters Provincials · CPU | 2 | 310.9 lbs | 661.4 lbs / 496 lbs / 760.6 lbs | 1,918 lbs (870 kg) | 475.8 |
| 2018-02-19 | Canadian Championship · CPU | 2 | 306.2 lbs | 749.6 lbs / 457.5 lbs / 749.6 lbs | 1,956.6 lbs (887.5 kg) | 487.4 |
| 2017-11-16 | Ontario Open and Masters Provincials · CPU | 2 | 306.4 lbs | 722 lbs / 468.5 lbs / 805.8 lbs | 1,996.3 lbs (905.5 kg) | 497.2 |
| 2017-09-23 | Belle River Fall Open · CPU | 1 | 293.2 lbs | 606.3 lbs / 501.6 lbs / 755.1 lbs | 1,862.9 lbs (845 kg) | 469.9 |
| 2017-03-13 | Canadian National Championship · CPU | 2 | 304.9 lbs | 771.6 lbs / 496 lbs / 766.1 lbs | 2,033.8 lbs (922.5 kg) | 507.3 |
| 2017-01-05 | Central Canadian Championship · CPU | 1 | 308 lbs | 606.3 lbs / 496 lbs / 804.7 lbs | 1,907 lbs (865 kg) | 474.3 |
| 2016-11-12 | Ontario Masters and Open Championship · CPU | 3 | 304.5 lbs | 628.3 lbs / 485 lbs / 738.5 lbs | 1,851.9 lbs (840 kg) | 462.1 |
| 2015-11-21 | Ontario Open and Masters Provincials · CPU | 1 | 294.8 lbs | 716.5 lbs / 479.5 lbs / 716.5 lbs | 1,912.5 lbs (867.5 kg) | 481.7 |
| 2015-04-06 | Canadian Championship · CPU | 3 | 295.2 lbs | 705.5 lbs / 474 lbs / 672.4 lbs | 1,851.9 lbs (840 kg) | 466.2 |
| 2014-11-29 | OPA Classic Provincials · CPU | 2 | 293.4 lbs | 705.5 lbs / 474 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 464.3 |
| 2014-03-31 | Canadian Championship · CPU | 2 | 291 lbs | 677.9 lbs / 468.5 lbs / 711 lbs | 1,857.4 lbs (842.5 kg) | 469.6 |
| 2013-11-16 | Ontario Classic Championship · CPU | 2 | 288.4 lbs | 639.3 lbs / 451.9 lbs / 716.5 lbs | 1,807.8 lbs (820 kg) | 458.3 |
| 2012-12-16 | Ontario Classic Championship · CPU | 1 | 272.3 lbs | 573.2 lbs / 402.3 lbs / 666.9 lbs | 1,642.4 lbs (745 kg) | 423.9 |
| 2012-08-18 | Niagara Open · CPU | 1 | 264.3 lbs | 617.3 lbs / 446.4 lbs / 661.4 lbs | 1,725.1 lbs (782.5 kg) | 449.5 |
| 2012-04-10 | Canadian Championship · CPU | 1 | 284 lbs | 633.8 lbs / 429.9 lbs / 672.4 lbs | 1,736.1 lbs (787.5 kg) | 442.2 |
| 2012-01-21 | Ontario Provincial Championship · CPU | 1 | 283.5 lbs | 611.8 lbs / 418.9 lbs / 666.9 lbs | 1,697.6 lbs (770 kg) | 432.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Jason at least twice.
Erik Willis →
14 shared meets · last 2024
Walter Cariazo →
13 shared meets · last 2026
Kelly Branton →
9 shared meets · last 2019
Olanrewaju Adeoye →
8 shared meets · last 2024
Blake Barrett →
8 shared meets · last 2024
Matthew Lewis Vena →
7 shared meets · last 2026
Kafui Hotsonyame →
6 shared meets · last 2026
Luke Homer →
6 shared meets · last 2026
Lifters at a similar bodyweight
Zebulun Drake
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Adrian Myers
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Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
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Jake Johns
USA · 2,232.2 lbs · DOTS 546
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