Nabil Lahlou
USA · Male · 148.7 lbs (67.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#446 in the elite index
542.1 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
1,642.4 lbs
745 kg
Best DOTS
542.1
Profile analysis
Nabil Lahlou ranks #446 among the men in our elite index and #384 in USA and #9 in the 67.5 kg class, with a best DOTS score of 542.1 set at Drug Tested The American Pro 2 (2023).
Relative to bodyweight, Nabil squats 4.00×, benches 2.30× and deadlifts 5.08× bodyweight. The total splits 35% squat, 20% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 5 federations (USPA, WRPF, USAPL, FFForce), Nabil took 19 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 70.2 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
542.1
Best Wilks
542.4
Best IPF GL
108.5
Career make rate and attempt selection
Nabil made 72% of recorded attempts (132/183) and went 9-for-9 in 1 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (47/60) | 94% of best | +27 lbs | +15 lbs |
| Bench press | 68% (41/60) | 95% of best | +13 lbs | +8 lbs |
| Deadlift | 70% (44/63) | 94% of best | +32 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: squat on 2026-07-11. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Squat | 595.2 lbs (270 kg) | +11 lbs | Open de Rians |
| 2025-01-25 | Total | 1,642.4 lbs (745 kg) | +22 lbs | City of Syrup Showdown |
| 2025-01-25 | Bench press | 341.7 lbs (155 kg) | +33.1 lbs | City of Syrup Showdown |
| 2025-01-25 | Squat | 584.2 lbs (265 kg) | +27.6 lbs | City of Syrup Showdown |
| 2023-07-08 | Total | 1,620.4 lbs (735 kg) | +71.7 lbs | Drug Tested Give Me Liberty or Give Me Chaos |
| 2023-07-08 | Deadlift | 755.1 lbs (342.5 kg) | +44.1 lbs | Drug Tested Give Me Liberty or Give Me Chaos |
| 2023-07-08 | Bench press | 308.6 lbs (140 kg) | +16.5 lbs | Drug Tested Give Me Liberty or Give Me Chaos |
| 2023-07-08 | Squat | 556.7 lbs (252.5 kg) | +11 lbs | Drug Tested Give Me Liberty or Give Me Chaos |
| 2023-02-04 | Total | 1,548.7 lbs (702.5 kg) | +11 lbs | Drug Tested Michigan Open |
| 2023-02-04 | Squat | 545.6 lbs (247.5 kg) | +5.5 lbs | Drug Tested Michigan Open |
| 2022-12-11 | Total | 1,537.7 lbs (697.5 kg) | +22 lbs | East Race Muscle Open II |
| 2022-12-11 | Squat | 540.1 lbs (245 kg) | +16.5 lbs | East Race Muscle Open II |
| 2022-11-05 | Total | 1,515.7 lbs (687.5 kg) | +20.9 lbs | The Freaks Come Out At Night |
| 2022-11-05 | Deadlift | 711 lbs (322.5 kg) | +9.9 lbs | The Freaks Come Out At Night |
| 2022-11-05 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | The Freaks Come Out At Night |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2020
147 lbs
Average at meets
Bodyweight 2026
162.9 lbs
+15.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Nabil Lahlou
Enter your numbers to see your percentile in your own weight class and how far you are from Nabil's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 1 | 162.9 lbs | 595.2 lbs / 281.1 lbs / 738.5 lbs | 1,614.9 lbs (732.5 kg) | 530.5 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 162.8 lbs | 584.2 lbs / 314.2 lbs / 728.6 lbs | 1,627 lbs (738 kg) | 534.7 |
| 2025-10-11 | Avancus Houston Open · AMP | 1 | 166.2 lbs | 578.7 lbs / 314.2 lbs / 727.5 lbs | 1,620.4 lbs (735 kg) | 525.5 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 162.7 lbs | 551.2 lbs / 303.1 lbs / 722 lbs | 1,576.3 lbs (715 kg) | 518.3 |
| 2025-01-25 | City of Syrup Showdown · AMP | 1 | 180.6 lbs | 584.2 lbs / 341.7 lbs / 716.5 lbs | 1,642.4 lbs (745 kg) | 506.7 |
| 2024-07-20 | Open de Rians · FFForce | 1 | 160.7 lbs | 556.7 lbs / 297.6 lbs / 639.3 lbs | 1,493.6 lbs (677.5 kg) | 495.1 |
| 2023-10-27 | Drug Tested The American Pro 2 · WRPF | 1 | 148.7 lbs | 540.1 lbs / 293.2 lbs / 716.5 lbs | 1,549.8 lbs (703 kg) | 542.1 |
| 2023-07-08 | Drug Tested Give Me Liberty or Give Me Chaos · WRPF | 1 | 164.2 lbs | 556.7 lbs / 308.6 lbs / 755.1 lbs | 1,620.4 lbs (735 kg) | 529.6 |
| 2023-02-04 | Drug Tested Michigan Open · WRPF | 1 | 160.3 lbs | 545.6 lbs / 292.1 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 514.3 |
| 2022-12-11 | East Race Muscle Open II · USPA | 1 | 164.2 lbs | 540.1 lbs / 292.1 lbs / 705.5 lbs | 1,537.7 lbs (697.5 kg) | 502.6 |
| 2022-11-05 | The Freaks Come Out At Night · WRPF | 1 | 148.6 lbs | 512.6 lbs / 292.1 lbs / 711 lbs | 1,515.7 lbs (687.5 kg) | 530.5 |
| 2022-10-08 | Drug Tested The Good Guys UN Invitational · USPA | 1 | 148.8 lbs | 507.1 lbs / 286.6 lbs / 701.1 lbs | 1,494.7 lbs (678 kg) | 522.6 |
| 2022-06-18 | Drug Tested King of the Cave · USPA | 1 | 148.2 lbs | 485 lbs / 275.6 lbs / 683.4 lbs | 1,444 lbs (655 kg) | 506.5 |
| 2022-06-08 | Mega Nationals · USAPL | 31 | 151.4 lbs | 490.5 lbs / 281.1 lbs / 650.4 lbs | 1,422 lbs (645 kg) | 491.1 |
| 2022-04-03 | Got 'Em Mustache Classic · USAPL | 1 | 159.6 lbs | 523.6 lbs / 286.6 lbs / 661.4 lbs | 1,471.6 lbs (667.5 kg) | 490.0 |
| 2022-04-03 | Got 'Em Mustache Classic · USAPL | 1 | 159.6 lbs | 523.6 lbs / 286.6 lbs / 661.4 lbs | 1,471.6 lbs (667.5 kg) | 490.0 |
| 2021-12-05 | Kentucky State Championship · USPA | 1 | 147.3 lbs | 468.5 lbs / 270.1 lbs / 679 lbs | 1,417.6 lbs (643 kg) | 499.4 |
| 2021-09-04 | Drug Tested Nationals · WRPF | 1 | 146.9 lbs | 490.5 lbs / 264.6 lbs / 666.9 lbs | 1,422 lbs (645 kg) | 501.7 |
| 2021-05-22 | Drug Tested District Championships · USPA | 1 | 147.9 lbs | 485 lbs / 264.6 lbs / 674.6 lbs | 1,424.2 lbs (646 kg) | 500.1 |
| 2021-02-27 | Drug Tested PWRBLD Gym March Madness Powerlifting Meet · USPA | 1 | 146.4 lbs | 485 lbs / 253.5 lbs / 628.3 lbs | 1,366.9 lbs (620 kg) | 483.6 |
| 2020-11-14 | Drug Tested NOVA Fall Classic · USPA | 1 | 147 lbs | 424.4 lbs / 226 lbs / 595.2 lbs | 1,245.6 lbs (565 kg) | 439.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Nabil at least twice.
Johnny Kaufman →
4 shared meets · last 2022
Thibaut Tran →
3 shared meets · last 2026
Thomas Roulland →
2 shared meets · last 2026
Jérémie Vezien →
2 shared meets · last 2026
Yoan Rigondeau →
2 shared meets · last 2026
Pierre Renaud →
2 shared meets · last 2025
Mathis Convers →
2 shared meets · last 2025
Ilyes Oubbea →
2 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Nabil?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.