Nicolas Da Costa
France · Male · 174 lbs (78.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1760 in the elite index
437.9 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
589.7 lbs
267.5 kg
Best total
1,388.9 lbs
630 kg
Best DOTS
437.9
Profile analysis
Nicolas Da Costa ranks #1760 among the men in our elite index and #895 in France, with a best DOTS score of 437.9 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Nicolas squats 3.01×, benches 1.58× and deadlifts 3.39× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nicolas took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.9
Best Wilks
433.8
Best IPF GL
89.5
Career make rate and attempt selection
Nicolas made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +25 lbs | +22 lbs |
| Bench press | 100% (6/6) | 93% of best | +14 lbs | +6 lbs |
| Deadlift | 100% (6/6) | 91% of best | +28 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,388.9 lbs (630 kg) | +121.3 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Deadlift | 589.7 lbs (267.5 kg) | +38.6 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 275.6 lbs (125 kg) | +33.1 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 523.6 lbs (237.5 kg) | +49.6 lbs | Silent Worker Meet 8 |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2025
167.4 lbs
Average at meets
Bodyweight 2025
167.4 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 10 | 174 lbs | 523.6 lbs / 275.6 lbs / 589.7 lbs | 1,388.9 lbs (630 kg) | 437.9 |
| 2025-01-18 | Championnats Régionaux Jeunes Grand Est · FFForce | 6 | 160.7 lbs | 474 lbs / 242.5 lbs / 551.2 lbs | 1,267.7 lbs (575 kg) | 420.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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