Omar Elsherif
USA · Male · 161.4 lbs (73.2 kg) bodyweight at best meet · AMP
Balanced lifter
#432 in the elite index
543.0 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,642.4 lbs
745 kg
Best DOTS
543.0
Profile analysis
Omar Elsherif ranks #432 among the men in our elite index and #376 in USA and #20 in the 74 kg class, with a best DOTS score of 543.0 set at 5W Summer Classic I (2025).
Relative to bodyweight, Omar squats 3.55×, benches 2.60× and deadlifts 4.37× bodyweight. The total splits 34% squat, 25% bench and 42% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 4 federations (USPA, IPL, USAPL, AMP), Omar took 5 first places. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 49.3 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.0
Best Wilks
540.1
Best IPF GL
110.0
Career make rate and attempt selection
Omar made 67% of recorded attempts (30/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 91% of best | +38 lbs | +34 lbs |
| Bench press | 60% (9/15) | 95% of best | +18 lbs | +12 lbs |
| Deadlift | 60% (9/15) | 94% of best | +44 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: bench press on 2025-08-10 (1.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-10 | Bench press | 418.9 lbs (190 kg) | +11 lbs | 5W Summer Classic I |
| 2025-08-10 | Squat | 573.2 lbs (260 kg) | +22 lbs | 5W Summer Classic I |
| 2024-10-11 | Total | 1,642.4 lbs (745 kg) | +66.1 lbs | Tested Olympia Pro Powerlifting |
| 2024-10-11 | Deadlift | 705.5 lbs (320 kg) | +22 lbs | Tested Olympia Pro Powerlifting |
| 2024-10-11 | Squat | 551.2 lbs (250 kg) | +66.1 lbs | Tested Olympia Pro Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2024
162.7 lbs
Average at meets
Bodyweight 2026
161.6 lbs
−1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Omar Elsherif
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-10 | 5W Midwest Showdown · AMP | 1 | 161.6 lbs | 562.2 lbs / 391.3 lbs / 639.3 lbs | 1,592.8 lbs (722.5 kg) | 526.1 |
| 2025-08-10 | 5W Summer Classic I · AMP | 1 | 161.4 lbs | 573.2 lbs / 418.9 lbs / 650.4 lbs | 1,642.4 lbs (745 kg) | 543.0 |
| 2025-04-12 | River City Showdown · USAPL | 1 | 162.5 lbs | 540.1 lbs / 396.8 lbs / 672.4 lbs | 1,609.4 lbs (730 kg) | 529.7 |
| 2024-10-11 | Tested Olympia Pro Powerlifting · IPL | 1 | 162.3 lbs | 551.2 lbs / 385.8 lbs / 705.5 lbs | 1,642.4 lbs (745 kg) | 541.0 |
| 2024-09-07 | Tested SoCal Championships · USPA | 1 | 163.1 lbs | 485 lbs / 407.9 lbs / 683.4 lbs | 1,576.3 lbs (715 kg) | 517.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Omar at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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