Paul Desirand
France · Male · 203.3 lbs (92.2 kg) bodyweight at best meet · FFForce
Bench specialist
#1195 in the elite index
471.2 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,625.9 lbs
737.5 kg
Best DOTS
471.2
Profile analysis
Paul Desirand ranks #1195 among the men in our elite index and #334 in France and #98 in the 93 kg class, with a best DOTS score of 471.2 set at Championnat Régional Bretagne (2025).
Relative to bodyweight, Paul squats 2.77×, benches 2.09× and deadlifts 3.15× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 1 federation (FFForce), Paul took 3 first places. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 110.9 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
471.2
Best Wilks
465.2
Best IPF GL
96.9
Career make rate and attempt selection
Paul made 65% of recorded attempts (41/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (15/21) | 95% of best | +23 lbs | +11 lbs |
| Bench press | 67% (14/21) | 95% of best | +20 lbs | +8 lbs |
| Deadlift | 57% (12/21) | 92% of best | +38 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Total | 1,625.9 lbs (737.5 kg) | +49.6 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Deadlift | 639.3 lbs (290 kg) | +22 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Championnat Régional Bretagne |
| 2024-12-21 | Total | 1,576.3 lbs (715 kg) | +71.7 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Squat | 562.2 lbs (255 kg) | +60.6 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Total | 1,504.7 lbs (682.5 kg) | +159.8 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Deadlift | 595.2 lbs (270 kg) | +55.1 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Bench press | 407.9 lbs (185 kg) | +44.1 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Squat | 501.6 lbs (227.5 kg) | +38.6 lbs | Championnat Régional FA/PL Bretagne |
| 2023-02-25 | Total | 1,344.8 lbs (610 kg) | +11 lbs | Championnat Régional FA/PL Bretagne |
| 2023-02-25 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Championnat Régional FA/PL Bretagne |
| 2022-12-17 | Total | 1,333.8 lbs (605 kg) | +27.6 lbs | Championnat Régional FA/PL Bretagne |
| 2022-12-17 | Squat | 463 lbs (210 kg) | +16.5 lbs | Championnat Régional FA/PL Bretagne |
| 2022-11-19 | Total | 1,306.2 lbs (592.5 kg) | +5.5 lbs | Grand Prix de Plougastel |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2022
194.1 lbs
Average at meets
Bodyweight 2025
203.3 lbs
+9.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Bretagne · FFForce | 1 | 203.3 lbs | 562.2 lbs / 424.4 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 471.2 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 199.8 lbs | 562.2 lbs / 396.8 lbs / 617.3 lbs | 1,576.3 lbs (715 kg) | 460.7 |
| 2023-12-09 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 199.5 lbs | 501.6 lbs / 407.9 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 440.1 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 199.4 lbs | 451.9 lbs / 363.8 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 393.4 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 195.4 lbs | 463 lbs / 341.7 lbs / 529.1 lbs | 1,333.8 lbs (605 kg) | 394.2 |
| 2022-11-19 | Grand Prix de Plougastel · FFForce | 2 | 196.9 lbs | 446.4 lbs / 352.7 lbs / 507.1 lbs | 1,306.2 lbs (592.5 kg) | 384.6 |
| 2022-10-22 | Premier Pas FA DC Bretagne · FFForce | 1 | 189.9 lbs | 418.9 lbs / 341.7 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 390.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Nicolas Louvel →
4 shared meets · last 2025
Léonard Jacob →
4 shared meets · last 2025
Samuel Guimier →
4 shared meets · last 2024
Antoine Pimont →
4 shared meets · last 2024
Etienne Gautier →
3 shared meets · last 2024
Carl Etiemble →
3 shared meets · last 2023
Hugo Pinson →
3 shared meets · last 2023
Enis Razafindramosa →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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