Paulin Mbakop Kweffo
France · Male · 286.8 lbs (130.1 kg) bodyweight at best meet · FFForce
Balanced lifter
#1651 in the elite index
442.3 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
442.3
Profile analysis
Paulin Mbakop Kweffo ranks #1651 among the men in our elite index and #796 in France and #33 in the 120+ kg class, with a best DOTS score of 442.3 set at Départemental FA PL DC BP Ile de France (2019).
Relative to bodyweight, Paulin squats 2.23×, benches 1.46× and deadlifts 2.46× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Paulin took 1 first place. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 190.2 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.3
Best Wilks
446.8
Best IPF GL
88.7
Career make rate and attempt selection
Paulin made 78% of recorded attempts (25/32) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (8/11) | 95% of best | +28 lbs | +22 lbs |
| Bench press | 92% (11/12) | 93% of best | +19 lbs | +15 lbs |
| Deadlift | 67% (6/9) | 98% of best | +22 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: bench press on 2020-01-19 (6.8 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-01-19 | Bench press | 418.9 lbs (190 kg) | +22 lbs | Challenge d'Hiver FA PL Ile de France |
| 2019-11-24 | Total | 1,741.6 lbs (790 kg) | +187.4 lbs | Départemental FA PL DC BP Ile de France |
| 2019-11-24 | Deadlift | 705.5 lbs (320 kg) | +66.1 lbs | Départemental FA PL DC BP Ile de France |
| 2019-11-24 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Départemental FA PL DC BP Ile de France |
| 2019-11-24 | Squat | 639.3 lbs (290 kg) | +88.2 lbs | Départemental FA PL DC BP Ile de France |
| 2018-11-18 | Total | 1,554.3 lbs (705 kg) | +49.6 lbs | Départemental FA PL DC BP Ile de France |
| 2018-11-18 | Bench press | 385.8 lbs (175 kg) | +22 lbs | Départemental FA PL DC BP Ile de France |
| 2018-11-18 | Squat | 551.2 lbs (250 kg) | +49.6 lbs | Départemental FA PL DC BP Ile de France |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2018
250.6 lbs
Average at meets
Bodyweight 2020
291.5 lbs
+40.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Paulin Mbakop Kweffo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-19 | Challenge d'Hiver FA PL Ile de France · FFForce | G | 291.5 lbs | 628.3 lbs / 418.9 lbs / 661.4 lbs | 1,708.6 lbs (775 kg) | 431.8 |
| 2019-11-24 | Départemental FA PL DC BP Ile de France · FFForce | G | 286.8 lbs | 639.3 lbs / 396.8 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 442.3 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | G | 250 lbs | 551.2 lbs / 385.8 lbs / 617.3 lbs | 1,554.3 lbs (705 kg) | 412.9 |
| 2018-10-21 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 251.1 lbs | 501.6 lbs / 363.8 lbs / 639.3 lbs | 1,504.7 lbs (682.5 kg) | 399.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Paulin at least twice.
Julien Balangwe Bakinien →
3 shared meets · last 2020
Brice Collidor →
3 shared meets · last 2020
Richmond Baiden →
3 shared meets · last 2020
Jessy Gabali →
2 shared meets · last 2020
Karim Messai →
2 shared meets · last 2020
Marvin Peltier →
2 shared meets · last 2020
Kévin Lagos →
2 shared meets · last 2019
Davi Dos Santos →
2 shared meets · last 2018
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Stan Efferding
USA · 2,226.7 lbs · DOTS 573
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