Phil Toon
USA · Male · 242.1 lbs (109.8 kg) bodyweight at best meet · NPL
Squat-dominant
#538 in the elite index
537.9 DOTS
Best squat
837.8 lbs
380 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
2,000.7 lbs
907.5 kg
Best DOTS
537.9
Profile analysis
Phil Toon ranks #538 among the men in our elite index and #436 in USA and #52 in the 110 kg class, with a best DOTS score of 537.9 set at The Energy Surge Classic (2026).
Relative to bodyweight, Phil squats 3.46×, benches 1.68× and deadlifts 3.12× bodyweight. The total splits 42% squat, 20% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 3 federations (APA, WRPF, NPL), Phil took 3 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 65.8 lbs per year over 6.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.9
Best Wilks
534.4
Best IPF GL
109.8
Career make rate and attempt selection
Phil made 89% of recorded attempts (24/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 90% of best | +46 lbs | +31 lbs |
| Bench press | 89% (8/9) | 92% of best | +24 lbs | +9 lbs |
| Deadlift | 78% (7/9) | 91% of best | +48 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-01-17. Longest gap between two PRs: 4.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-17 | Total | 2,000.7 lbs (907.5 kg) | +82.7 lbs | The Energy Surge Classic |
| 2026-01-17 | Deadlift | 755.1 lbs (342.5 kg) | +49.6 lbs | The Energy Surge Classic |
| 2026-01-17 | Squat | 837.8 lbs (380 kg) | +33.1 lbs | The Energy Surge Classic |
| 2024-05-05 | Total | 1,918 lbs (870 kg) | +336.2 lbs | Untested FQ Classic 4 |
| 2024-05-05 | Deadlift | 705.5 lbs (320 kg) | +44.1 lbs | Untested FQ Classic 4 |
| 2024-05-05 | Bench press | 407.9 lbs (185 kg) | +60.6 lbs | Untested FQ Classic 4 |
| 2024-05-05 | Squat | 804.7 lbs (365 kg) | +231.5 lbs | Untested FQ Classic 4 |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2019
197.5 lbs
Average at meets
Bodyweight 2026
242.1 lbs
+44.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Phil Toon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-17 | The Energy Surge Classic · NPL | 1 | 242.1 lbs | 837.8 lbs / 407.9 lbs / 755.1 lbs | 2,000.7 lbs (907.5 kg) | 537.9 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 234.4 lbs | 804.7 lbs / 407.9 lbs / 705.5 lbs | 1,918 lbs (870 kg) | 522.1 |
| 2019-09-07 | Cactus Crushers · APA | 1 | 197.5 lbs | 573.2 lbs / 347.2 lbs / 661.4 lbs | 1,581.8 lbs (717.5 kg) | 465.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Phil at least twice.
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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