Aaron Madriaga
USA · Male · 163.4 lbs (74.1 kg) bodyweight at best meet · PLU
Pull-dominant
#323 in the elite index
548.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
400.1 lbs
181.5 kg
Best deadlift
703.3 lbs
319 kg
Best total
1,673.3 lbs
759 kg
Best DOTS
548.8
Profile analysis
Aaron Madriaga ranks #323 among the men in our elite index and #296 in USA and #8 in the 75 kg class, with a best DOTS score of 548.8 set at National Championships (2026).
Relative to bodyweight, Aaron squats 3.58×, benches 2.45× and deadlifts 4.30× bodyweight. The total splits 35% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 27 raw full-power meets in 3 federations (USPA, WRPF, PLU), Aaron took 24 first places. From the first recorded meet to the best one, the total grew by 312.0 lbs (141.5 kg) — about 57.7 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.8
Best Wilks
545.4
Best IPF GL
111.3
Career make rate and attempt selection
Aaron made 76% of recorded attempts (184/241) and went 9-for-9 in 2 of 25 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (62/79) | 94% of best | +24 lbs | +18 lbs |
| Bench press | 72% (58/81) | 95% of best | +15 lbs | +10 lbs |
| Deadlift | 79% (64/81) | 94% of best | +30 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2026-05-16. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-16 | Total | 1,673.3 lbs (759 kg) | +17.6 lbs | National Championships |
| 2026-05-16 | Deadlift | 703.3 lbs (319 kg) | +1.1 lbs | National Championships |
| 2026-05-16 | Squat | 584.2 lbs (265 kg) | +5.5 lbs | National Championships |
| 2025-07-25 | Total | 1,655.7 lbs (751 kg) | +1.1 lbs | National Championships |
| 2025-07-25 | Deadlift | 702.2 lbs (318.5 kg) | +1.1 lbs | National Championships |
| 2025-05-24 | Total | 1,654.6 lbs (750.5 kg) | +15.4 lbs | Hell Yeah Brother Classic |
| 2025-05-24 | Deadlift | 701.1 lbs (318 kg) | +17.6 lbs | Hell Yeah Brother Classic |
| 2025-03-09 | Deadlift | 683.4 lbs (310 kg) | +3.3 lbs | Northwest Regional Championships |
| 2024-08-10 | Total | 1,639.1 lbs (743.5 kg) | +26.5 lbs | Dungeon Summer Throwdown |
| 2024-08-10 | Deadlift | 680.1 lbs (308.5 kg) | +35.3 lbs | Dungeon Summer Throwdown |
| 2024-05-05 | Total | 1,612.7 lbs (731.5 kg) | +29.8 lbs | Untested FQ Classic 4 |
| 2024-05-05 | Bench press | 400.1 lbs (181.5 kg) | +8.8 lbs | Untested FQ Classic 4 |
| 2024-05-05 | Squat | 578.7 lbs (262.5 kg) | +22 lbs | Untested FQ Classic 4 |
| 2024-02-11 | Total | 1,582.9 lbs (718 kg) | +6.6 lbs | Iron Throwdown 3 |
| 2024-02-11 | Bench press | 391.3 lbs (177.5 kg) | +5.5 lbs | Iron Throwdown 3 |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2020
179.7 lbs
Average at meets
Bodyweight 2026
163.4 lbs
−16.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Aaron Madriaga
Enter your numbers to see your percentile in your own weight class and how far you are from Aaron's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | National Championships · PLU | 1 | 163.4 lbs | 584.2 lbs / 385.8 lbs / 703.3 lbs | 1,673.3 lbs (759 kg) | 548.8 |
| 2026-05-16 | National Championships · PLU | 1 | 163.4 lbs | 584.2 lbs / 385.8 lbs / 703.3 lbs | 1,673.3 lbs (759 kg) | 548.8 |
| 2025-07-25 | National Championships · PLU | 1 | 162.9 lbs | 567.7 lbs / 385.8 lbs / 702.2 lbs | 1,655.7 lbs (751 kg) | 543.9 |
| 2025-07-25 | National Championships · PLU | 1 | 162.9 lbs | 567.7 lbs / 385.8 lbs / 702.2 lbs | 1,655.7 lbs (751 kg) | 543.9 |
| 2025-05-24 | Hell Yeah Brother Classic · PLU | 1 | 164.5 lbs | 573.2 lbs / 380.3 lbs / 701.1 lbs | 1,654.6 lbs (750.5 kg) | 540.3 |
| 2025-03-09 | Northwest Regional Championships · PLU | 1 | 164.9 lbs | 573.2 lbs / 374.8 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 531.8 |
| 2025-03-09 | Northwest Regional Championships · PLU | 1 | 164.9 lbs | 573.2 lbs / 374.8 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 531.8 |
| 2024-08-10 | Dungeon Summer Throwdown · WRPF | 1 | 161.7 lbs | 573.2 lbs / 385.8 lbs / 680.1 lbs | 1,639.1 lbs (743.5 kg) | 541.1 |
| 2024-08-10 | Dungeon Summer Throwdown · WRPF | 1 | 161.7 lbs | 573.2 lbs / 385.8 lbs / 680.1 lbs | 1,639.1 lbs (743.5 kg) | 541.1 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 165.3 lbs | 578.7 lbs / 400.1 lbs / 633.8 lbs | 1,612.7 lbs (731.5 kg) | 524.8 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 165.3 lbs | 578.7 lbs / 400.1 lbs / 633.8 lbs | 1,612.7 lbs (731.5 kg) | 524.8 |
| 2024-02-11 | Iron Throwdown 3 · WRPF | 1 | 164.2 lbs | 556.7 lbs / 391.3 lbs / 634.9 lbs | 1,582.9 lbs (718 kg) | 517.3 |
| 2024-02-11 | Iron Throwdown 3 · WRPF | 1 | 164.2 lbs | 556.7 lbs / 391.3 lbs / 634.9 lbs | 1,582.9 lbs (718 kg) | 517.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 164.7 lbs | 551.2 lbs / 385.8 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 514.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 164.7 lbs | 551.2 lbs / 385.8 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 514.3 |
| 2023-07-29 | Northwest Summer Classic · WRPF | 1 | 162.9 lbs | 540.1 lbs / 369.3 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 508.8 |
| 2023-07-29 | Northwest Summer Classic · WRPF | 1 | 162.9 lbs | 540.1 lbs / 369.3 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 508.8 |
| 2022-12-17 | Sleighin' Weights · USPA | 1 | 179.5 lbs | 545.6 lbs / 358.3 lbs / 644.9 lbs | 1,548.7 lbs (702.5 kg) | 479.5 |
| 2022-12-17 | Sleighin' Weights · USPA | 1 | 179.5 lbs | 545.6 lbs / 358.3 lbs / 644.9 lbs | 1,548.7 lbs (702.5 kg) | 479.5 |
| 2022-07-07 | National Championships · USPA | 2 | 178.8 lbs | 490.5 lbs / 352.7 lbs / 622.8 lbs | 1,466.1 lbs (665 kg) | 454.9 |
| 2022-07-07 | National Championships · USPA | 2 | 178.8 lbs | 490.5 lbs / 352.7 lbs / 622.8 lbs | 1,466.1 lbs (665 kg) | 454.9 |
| 2022-02-19 | Washington State Winter Open · USPA | 1 | 181.9 lbs | 457.5 lbs / 347.2 lbs / 628.3 lbs | 1,433 lbs (650 kg) | 440.3 |
| 2022-02-19 | Washington State Winter Open · USPA | 1 | 181.9 lbs | 457.5 lbs / 347.2 lbs / 628.3 lbs | 1,433 lbs (650 kg) | 440.3 |
| 2021-06-03 | National Championships · USPA | 1 | 179.9 lbs | 479.5 lbs / 358.3 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 446.5 |
| 2021-06-03 | National Championships · USPA | 5 | 179.9 lbs | 479.5 lbs / 358.3 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 446.5 |
| 2020-12-19 | PowerMania · USPA | 1 | 179.7 lbs | 451.9 lbs / 336.2 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 421.2 |
| 2020-12-19 | PowerMania · USPA | 1 | 179.7 lbs | 451.9 lbs / 336.2 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 421.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Aaron at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
How close are you to Aaron?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.