Romain Duarte
France · Male · 144.8 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1507 in the elite index
448.1 DOTS
Best squat
485 lbs
220 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
448.1
Profile analysis
Romain Duarte ranks #1507 among the men in our elite index and #656 in France and #88 in the 66 kg class, with a best DOTS score of 448.1 set at Open de La Forge (2025).
Relative to bodyweight, Romain squats 3.35×, benches 2.13× and deadlifts 3.73× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Romain took 3 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 75.2 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.1
Best Wilks
449.3
Best IPF GL
89.1
Career make rate and attempt selection
Romain made 73% of recorded attempts (33/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (11/15) | 94% of best | +24 lbs | +15 lbs |
| Bench press | 80% (12/15) | 94% of best | +12 lbs | +10 lbs |
| Deadlift | 67% (10/15) | 96% of best | +27 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2026-06-06. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Total | 1,322.8 lbs (600 kg) | +22 lbs | 4ème Open de Toulouse |
| 2026-06-06 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | 4ème Open de Toulouse |
| 2026-06-06 | Squat | 485 lbs (220 kg) | +27.6 lbs | 4ème Open de Toulouse |
| 2026-03-21 | Total | 1,300.7 lbs (590 kg) | +44.1 lbs | Championnat Régional Occitanie |
| 2026-03-21 | Bench press | 303.1 lbs (137.5 kg) | +22 lbs | Championnat Régional Occitanie |
| 2026-03-21 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | Championnat Régional Occitanie |
| 2025-09-27 | Total | 1,256.6 lbs (570 kg) | +66.1 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 540.1 lbs (245 kg) | +66.1 lbs | Open de La Forge |
| 2025-09-27 | Bench press | 281.1 lbs (127.5 kg) | +11 lbs | Open de La Forge |
| 2024-04-06 | Total | 1,190.5 lbs (540 kg) | +93.7 lbs | Open des Landes |
| 2024-04-06 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | Open des Landes |
| 2024-04-06 | Bench press | 270.1 lbs (122.5 kg) | +16.5 lbs | Open des Landes |
| 2024-04-06 | Squat | 446.4 lbs (202.5 kg) | +71.7 lbs | Open des Landes |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2023
144.2 lbs
Average at meets
Bodyweight 2026
162.3 lbs
+18 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Romain Duarte
Enter your numbers to see your percentile in your own weight class and how far you are from Romain's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | 4ème Open de Toulouse · FFForce | 2 | 162.3 lbs | 485 lbs / 308.6 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 435.7 |
| 2026-03-21 | Championnat Régional Occitanie · FFForce | 2 | 162.3 lbs | 457.5 lbs / 303.1 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 428.5 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 144.8 lbs | 435.4 lbs / 281.1 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 448.1 |
| 2024-04-06 | Open des Landes · FFForce | 1 | 144.6 lbs | 446.4 lbs / 270.1 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 425.0 |
| 2023-06-04 | Open de Cubzac · FFForce | 1 | 144.2 lbs | 374.8 lbs / 253.5 lbs / 468.5 lbs | 1,096.8 lbs (497.5 kg) | 392.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
How close are you to Romain?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.