Romain Giudice
France · Male · 162.9 lbs (73.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1373 in the elite index
456.3 DOTS
Best squat
496 lbs
225 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,388.9 lbs
630 kg
Best DOTS
456.3
Profile analysis
Romain Giudice ranks #1373 among the men in our elite index and #519 in France and #128 in the 74 kg class, with a best DOTS score of 456.3 set at Open de Force Comtoise (2025).
Relative to bodyweight, Romain squats 3.05×, benches 2.03× and deadlifts 3.45× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Romain took 0 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 43.3 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
456.3
Best Wilks
453.6
Best IPF GL
92.6
Career make rate and attempt selection
Romain made 71% of recorded attempts (12/17) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 95% of best | +19 lbs | +11 lbs |
| Bench press | 60% (3/5) | 97% of best | +14 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 96% of best | +22 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-10-11 (1.1 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-11 | Total | 1,388.9 lbs (630 kg) | +60.6 lbs | Open de Force Comtoise |
| 2025-10-11 | Deadlift | 562.2 lbs (255 kg) | +11 lbs | Open de Force Comtoise |
| 2025-10-11 | Bench press | 330.7 lbs (150 kg) | +11 lbs | Open de Force Comtoise |
| 2025-10-11 | Squat | 496 lbs (225 kg) | +38.6 lbs | Open de Force Comtoise |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2024
161 lbs
Average at meets
Bodyweight 2025
162.9 lbs
+1.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Romain Giudice
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-11 | Open de Force Comtoise · FFForce | 2 | 162.9 lbs | 496 lbs / 330.7 lbs / 562.2 lbs | 1,388.9 lbs (630 kg) | 456.3 |
| 2024-05-18 | HEROAD MEET 2 · FFForce | 4 | 161 lbs | 457.5 lbs / 319.7 lbs / 551.2 lbs | 1,328.3 lbs (602.5 kg) | 439.7 |
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
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Cameron Harmon
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