Romain Lefebvre
France · Male · 182.9 lbs (83 kg) bodyweight at best meet · FFForce
Bench specialist
#1384 in the elite index
455.8 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,488.1 lbs
675 kg
Best DOTS
455.8
Profile analysis
Romain Lefebvre ranks #1384 among the men in our elite index and #531 in France and #177 in the 83 kg class, with a best DOTS score of 455.8 set at Championnats Régionaux Masters et Seniors (2025).
Relative to bodyweight, Romain squats 2.89×, benches 2.17× and deadlifts 3.16× bodyweight. The total splits 35% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 6 raw full-power meets in 1 federation (FFForce), Romain took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 31.0 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
455.8
Best Wilks
450.7
Best IPF GL
93.5
Career make rate and attempt selection
Romain made 76% of recorded attempts (41/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 95% of best | +19 lbs | +12 lbs |
| Bench press | 67% (12/18) | 95% of best | +12 lbs | +12 lbs |
| Deadlift | 78% (14/18) | 93% of best | +30 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-02-22 (1.7 years ago). Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-02-22 | Total | 1,488.1 lbs (675 kg) | +5.5 lbs | Championnats Régionaux Masters et Seniors |
| 2025-02-22 | Bench press | 396.8 lbs (180 kg) | +16.5 lbs | Championnats Régionaux Masters et Seniors |
| 2024-02-17 | Total | 1,482.6 lbs (672.5 kg) | +77.2 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2024-02-17 | Bench press | 380.3 lbs (172.5 kg) | +27.6 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2024-02-17 | Squat | 529.1 lbs (240 kg) | +38.6 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2021-11-27 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Challenge Nantais de Force Athlétique |
| 2021-07-16 | Total | 1,405.4 lbs (637.5 kg) | +82.7 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Bench press | 341.7 lbs (155 kg) | +49.6 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Squat | 490.5 lbs (222.5 kg) | +16.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2019-12-14 | Deadlift | 578.7 lbs (262.5 kg) | +5.5 lbs | Régional FA PL Ligérienne |
| 2019-12-14 | Bench press | 292.1 lbs (132.5 kg) | +16.5 lbs | Régional FA PL Ligérienne |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2019
162.1 lbs
Average at meets
Bodyweight 2025
182.9 lbs
+20.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-02-22 | Championnats Régionaux Masters et Seniors · FFForce | 2 | 182.9 lbs | 512.6 lbs / 396.8 lbs / 578.7 lbs | 1,488.1 lbs (675 kg) | 455.8 |
| 2024-02-17 | Championnat Régional Masters et Seniors Hommes Ligérienne · FFForce | 1 | 182.9 lbs | 529.1 lbs / 380.3 lbs / 573.2 lbs | 1,482.6 lbs (672.5 kg) | 454.1 |
| 2021-11-27 | Challenge Nantais de Force Athlétique · FFForce | 1 | 181.4 lbs | 490.5 lbs / 352.7 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 432.5 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 6 | 180.9 lbs | 490.5 lbs / 341.7 lbs / 573.2 lbs | 1,405.4 lbs (637.5 kg) | 433.1 |
| 2019-12-14 | Régional FA PL Ligérienne · FFForce | 1 | 162.7 lbs | 440.9 lbs / 292.1 lbs / 578.7 lbs | 1,311.7 lbs (595 kg) | 431.3 |
| 2019-10-26 | Premier Pas FA PL DC BP Ligérienne · FFForce | 1 | 161.4 lbs | 474 lbs / 275.6 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 437.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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