Romain Langlais
France · Male · 162.6 lbs (73.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1270 in the elite index
464.2 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
589.7 lbs
267.5 kg
Best total
1,411 lbs
640 kg
Best DOTS
464.2
Profile analysis
Romain Langlais ranks #1270 among the men in our elite index and #410 in France and #115 in the 74 kg class, with a best DOTS score of 464.2 set at Grand Prix de la Ville de Rezé (2026).
Relative to bodyweight, Romain squats 3.15×, benches 1.97× and deadlifts 3.63× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Romain took 3 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 66.4 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
464.2
Best Wilks
461.5
Best IPF GL
94.1
Career make rate and attempt selection
Romain made 78% of recorded attempts (62/79) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 92% of best | +26 lbs | +19 lbs |
| Bench press | 88% (22/25) | 93% of best | +17 lbs | +12 lbs |
| Deadlift | 67% (18/27) | 95% of best | +28 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2026-06-06. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Total | 1,411 lbs (640 kg) | +27.6 lbs | Grand Prix de la Ville de Rezé |
| 2026-06-06 | Deadlift | 589.7 lbs (267.5 kg) | +5.5 lbs | Grand Prix de la Ville de Rezé |
| 2026-04-18 | Deadlift | 584.2 lbs (265 kg) | +33.1 lbs | Grand Prix des Pays de la Loire FA |
| 2024-02-17 | Total | 1,383.4 lbs (627.5 kg) | +137.8 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2024-02-17 | Deadlift | 551.2 lbs (250 kg) | +44.1 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2024-02-17 | Bench press | 319.7 lbs (145 kg) | +22 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2024-02-17 | Squat | 512.6 lbs (232.5 kg) | +55.1 lbs | Championnat Régional Masters et Seniors Hommes Ligérienne |
| 2023-01-28 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | Championnat Régional FA/PL Ligérienne |
| 2023-01-28 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Championnat Régional FA/PL Ligérienne |
| 2022-01-22 | Total | 1,245.6 lbs (565 kg) | +49.6 lbs | Championnat Régional FA Ligérienne |
| 2022-01-22 | Deadlift | 496 lbs (225 kg) | +11 lbs | Championnat Régional FA Ligérienne |
| 2022-01-22 | Bench press | 292.1 lbs (132.5 kg) | +22 lbs | Championnat Régional FA Ligérienne |
| 2022-01-22 | Squat | 457.5 lbs (207.5 kg) | +16.5 lbs | Championnat Régional FA Ligérienne |
| 2021-11-27 | Total | 1,196 lbs (542.5 kg) | +115.7 lbs | Challenge Nantais de Force Athlétique |
| 2021-11-27 | Deadlift | 485 lbs (220 kg) | +55.1 lbs | Challenge Nantais de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2021
162 lbs
Average at meets
Bodyweight 2026
162.7 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Romain Langlais
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | Grand Prix de la Ville de Rezé · FFForce | 2 | 162.6 lbs | 507.1 lbs / 314.2 lbs / 589.7 lbs | 1,411 lbs (640 kg) | 464.2 |
| 2026-04-18 | Grand Prix des Pays de la Loire FA · FFForce | 1 | 162.8 lbs | 474 lbs / 303.1 lbs / 584.2 lbs | 1,361.4 lbs (617.5 kg) | 447.4 |
| 2025-09-20 | Challenge de Nantes · FFForce | 2 | 174.2 lbs | 507.1 lbs / 55.1 lbs / 551.2 lbs | 1,113.3 lbs (505 kg) | 350.8 |
| 2025-02-22 | Championnats Régionaux Masters et Seniors · FFForce | 4 | 171.7 lbs | 512.6 lbs / 308.6 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 432.7 |
| 2024-02-17 | Championnat Régional Masters et Seniors Hommes Ligérienne · FFForce | 4 | 175.4 lbs | 512.6 lbs / 319.7 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 434.2 |
| 2023-01-28 | Championnat Régional FA/PL Ligérienne · FFForce | 2 | 161.2 lbs | 440.9 lbs / 297.6 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 412.1 |
| 2022-01-22 | Championnat Régional FA Ligérienne · FFForce | 1 | 162.3 lbs | 457.5 lbs / 292.1 lbs / 496 lbs | 1,245.6 lbs (565 kg) | 410.2 |
| 2021-11-27 | Challenge Nantais de Force Athlétique · FFForce | 2 | 162.4 lbs | 440.9 lbs / 270.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 393.7 |
| 2021-06-12 | Compétition Qualificative France FA PL Ligérienne · FFForce | 1 | 161.6 lbs | 396.8 lbs / 253.5 lbs / 429.9 lbs | 1,080.3 lbs (490 kg) | 356.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Corentin Mousson →
5 shared meets · last 2026
Alexis Turlure →
4 shared meets · last 2026
Yohan Le Diouron →
3 shared meets · last 2026
Jimmy Dusseval →
3 shared meets · last 2026
Adrien Boulord →
3 shared meets · last 2026
Sami Maury →
3 shared meets · last 2025
Jérôme Olivaud →
3 shared meets · last 2025
Romain Lefebvre →
3 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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