Romain Pavan
France · Male · 144.8 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#2004 in the elite index
428.5 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
428.5
Profile analysis
Romain Pavan ranks #2004 among the men in our elite index and #1119 in France and #144 in the 66 kg class, with a best DOTS score of 428.5 set at One Rep Meet II (2025).
Relative to bodyweight, Romain squats 2.74×, benches 1.83× and deadlifts 3.73× bodyweight. The total splits 33% squat, 22% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Romain took 1 first place. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 199.4 lbs per year over 1.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.5
Best Wilks
429.5
Best IPF GL
85.2
Career make rate and attempt selection
Romain made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 91% of best | +22 lbs | +17 lbs |
| Bench press | 67% (4/6) | 94% of best | +14 lbs | +8 lbs |
| Deadlift | 100% (6/6) | 90% of best | +28 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-07-06 (1.3 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-06 | Total | 1,201.5 lbs (545 kg) | +226 lbs | One Rep Meet II |
| 2025-07-06 | Deadlift | 540.1 lbs (245 kg) | +121.3 lbs | One Rep Meet II |
| 2025-07-06 | Bench press | 264.6 lbs (120 kg) | +38.6 lbs | One Rep Meet II |
| 2025-07-06 | Squat | 396.8 lbs (180 kg) | +66.1 lbs | One Rep Meet II |
Lift ratios and bodyweight
Deadlift / squat
1.36×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2024
139.3 lbs
Average at meets
Bodyweight 2025
144.8 lbs
+5.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Romain Pavan
Enter your numbers to see your percentile in your own weight class and how far you are from Romain's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-06 | One Rep Meet II · FFForce | 1 | 144.8 lbs | 396.8 lbs / 264.6 lbs / 540.1 lbs | 1,201.5 lbs (545 kg) | 428.5 |
| 2024-05-18 | SPC First Meet · FFForce | 2 | 139.3 lbs | 330.7 lbs / 226 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 358.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
How close are you to Romain?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.