Ronny Hiraldo
USA · Male · 177.9 lbs (80.7 kg) bodyweight at best meet · USPA
Pull-dominant
#266 in the elite index
552.3 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
733 lbs
332.5 kg
Best total
1,774.7 lbs
805 kg
Best DOTS
552.3
Profile analysis
Ronny Hiraldo ranks #266 among the men in our elite index and #257 in USA and #13 in the 82.5 kg class, with a best DOTS score of 552.3 set at RI State Championship (2026).
Relative to bodyweight, Ronny squats 3.50×, benches 2.35× and deadlifts 4.12× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 2 federations (USPA, USAPL), Ronny took 13 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 50.7 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.3
Best Wilks
546.6
Best IPF GL
113.0
Career make rate and attempt selection
Ronny made 69% of recorded attempts (79/115) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (28/38) | 96% of best | +20 lbs | +12 lbs |
| Bench press | 58% (22/38) | 96% of best | +18 lbs | +6 lbs |
| Deadlift | 74% (29/39) | 95% of best | +24 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: total on 2026-10-17. Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Total | 1,774.7 lbs (805 kg) | +99.2 lbs | RI State Championship |
| 2026-10-17 | Deadlift | 733 lbs (332.5 kg) | +33.1 lbs | RI State Championship |
| 2026-10-17 | Bench press | 418.9 lbs (190 kg) | +16.5 lbs | RI State Championship |
| 2026-10-17 | Squat | 622.8 lbs (282.5 kg) | +22 lbs | RI State Championship |
| 2026-02-21 | Total | 1,675.5 lbs (760 kg) | +16.5 lbs | Open Battle at Atilis V |
| 2026-02-21 | Deadlift | 700 lbs (317.5 kg) | +11 lbs | Open Battle at Atilis V |
| 2026-02-21 | Squat | 600.8 lbs (272.5 kg) | +5.5 lbs | Open Battle at Atilis V |
| 2024-09-14 | Total | 1,659 lbs (752.5 kg) | +5.5 lbs | Tested Iron Built Games |
| 2024-09-14 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Tested Iron Built Games |
| 2024-09-14 | Squat | 595.2 lbs (270 kg) | +11 lbs | Tested Iron Built Games |
| 2024-04-13 | Total | 1,653.5 lbs (750 kg) | +11 lbs | RI State Championship |
| 2024-04-13 | Squat | 584.2 lbs (265 kg) | +11 lbs | RI State Championship |
| 2023-06-24 | Total | 1,642.4 lbs (745 kg) | +27.6 lbs | Drug Tested Rhode Island Championships |
| 2023-06-24 | Deadlift | 688.9 lbs (312.5 kg) | +27.6 lbs | Drug Tested Rhode Island Championships |
| 2023-06-03 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Drug Tested Summer Bash |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2021
180.6 lbs
Average at meets
Bodyweight 2026
179.9 lbs
−0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | RI State Championship · USPA | 1 | 177.9 lbs | 622.8 lbs / 418.9 lbs / 733 lbs | 1,774.7 lbs (805 kg) | 552.3 |
| 2026-02-21 | Open Battle at Atilis V · USPA | 1 | 181.9 lbs | 600.8 lbs / 374.8 lbs / 700 lbs | 1,675.5 lbs (760 kg) | 514.8 |
| 2025-11-16 | Texas Power Bar Fall Brawl · USPA | 1 | 171.6 lbs | 567.7 lbs / 363.8 lbs / 650.4 lbs | 1,581.8 lbs (717.5 kg) | 502.9 |
| 2025-08-16 | Open Florida State Championships · USPA | 1 | 178.4 lbs | 584.2 lbs / 374.8 lbs / 661.4 lbs | 1,620.4 lbs (735 kg) | 503.5 |
| 2024-09-14 | Tested Iron Built Games · USPA | 1 | 175 lbs | 595.2 lbs / 402.3 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 521.2 |
| 2024-04-13 | RI State Championship · USPA | 1 | 176.8 lbs | 584.2 lbs / 380.3 lbs / 688.9 lbs | 1,653.5 lbs (750 kg) | 516.4 |
| 2023-06-24 | Drug Tested Rhode Island Championships · USPA | 1 | 186.3 lbs | 573.2 lbs / 380.3 lbs / 688.9 lbs | 1,642.4 lbs (745 kg) | 498.0 |
| 2023-06-03 | Drug Tested Summer Bash · USPA | 1 | 177 lbs | 573.2 lbs / 369.3 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 500.5 |
| 2022-10-15 | Top Strength Fall Brawl · USPA | 1 | 177.4 lbs | 567.7 lbs / 396.8 lbs / 650.4 lbs | 1,614.9 lbs (732.5 kg) | 503.4 |
| 2022-06-25 | Massachusetts State Championships · USAPL | 1 | 181.1 lbs | 540.1 lbs / 385.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 488.9 |
| 2022-03-12 | Rhode Island State Championships · USPA | 1 | 176.4 lbs | 540.1 lbs / 363.8 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 489.6 |
| 2021-08-14 | Drug Tested NH Greater Boston Championship · USPA | 1 | 181.7 lbs | 540.1 lbs / 358.3 lbs / 633.8 lbs | 1,532.2 lbs (695 kg) | 471.1 |
| 2021-06-19 | Drug Tested Rhode Island State Championships · USPA | 1 | 179.5 lbs | 518.1 lbs / 380.3 lbs / 606.3 lbs | 1,504.7 lbs (682.5 kg) | 465.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Ronny at least twice.
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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