Rustam Basirov

    Russia · Male · 220.2 lbs (99.9 kg) bodyweight at best meet · WRPF

    Russia

    Balanced lifter

    #334 in the elite index

    548.0 DOTS

    Squat
    325 kg
    Bench
    225 kg
    Deadlift
    350 kg

    Best squat

    716.5 lbs

    325 kg

    Best bench press

    496 lbs

    225 kg

    Best deadlift

    771.6 lbs

    350 kg

    Best total

    1,962.1 lbs

    890 kg

    Best DOTS

    548.0

    Profile analysis

    Rustam Basirov ranks #334 among the men in our elite index and #39 in Russia and #33 in the 100 kg class, with a best DOTS score of 548.0 set at Konstantin Konstantinov Memorial Tournament (2022).

    Relative to bodyweight, Rustam squats 3.25×, benches 2.25× and deadlifts 3.50× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 8 raw full-power meets in 4 federations (FPR, WPA, IPL, WRPF), Rustam took 4 first places. From the first recorded meet to the best one, the total grew by 463.0 lbs (210.0 kg) — about 61.4 lbs per year over 7.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    548.0

    Best Wilks

    541.9

    Best IPF GL

    112.5

    Career make rate and attempt selection

    Rustam made 71% of recorded attempts (30/42) and went 9-for-9 in 0 of 2 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat87% (13/15)94% of best+35 lbs+18 lbs
    Bench press71% (10/14)97% of best+11 lbs+8 lbs
    Deadlift54% (7/13)96% of best+15 lbs+7 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    17 competition PRs after the first meet. Most recent: total on 2022-04-23 (4.5 years ago). Longest gap between two PRs: 5.0 years.

    DateLiftNew bestGainMeet
    2022-04-23Total1,962.1 lbs (890 kg)+44.1 lbsKonstantin Konstantinov Memorial Tournament
    2022-04-23Deadlift771.6 lbs (350 kg)+11 lbsKonstantin Konstantinov Memorial Tournament
    2022-04-23Squat716.5 lbs (325 kg)+11 lbsKonstantin Konstantinov Memorial Tournament
    2022-02-26Squat705.5 lbs (320 kg)+22 lbsIron Gryphon V
    2021-02-27Total1,918 lbs (870 kg)+11 lbsIron Gryphon IV
    2021-02-27Deadlift760.6 lbs (345 kg)+33.1 lbsIron Gryphon IV
    2020-09-05Total1,907 lbs (865 kg)+121.3 lbsEastern European Championships
    2020-09-05Deadlift727.5 lbs (330 kg)+66.1 lbsEastern European Championships
    2020-09-05Bench press496 lbs (225 kg)+33.1 lbsEastern European Championships
    2020-09-05Squat683.4 lbs (310 kg)+22 lbsEastern European Championships
    2016-10-31Total1,785.7 lbs (810 kg)+99.2 lbsRussian Classic Powerlifting Championships
    2016-10-31Bench press463 lbs (210 kg)+55.1 lbsRussian Classic Powerlifting Championships
    2016-10-31Squat661.4 lbs (300 kg)+44.1 lbsRussian Classic Powerlifting Championships
    2015-09-21Total1,686.5 lbs (765 kg)+187.4 lbsRussian Classic Powerlifting Cup
    2015-09-21Deadlift661.4 lbs (300 kg)+88.2 lbsRussian Classic Powerlifting Cup

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.69×

    Pressing vs. squatting strength

    Bodyweight 2014

    215.1 lbs

    Average at meets

    Bodyweight 2022

    218.3 lbs

    +3.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Compare your lifts with Rustam Basirov

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2022-04-23Konstantin Konstantinov Memorial Tournament · WRPF1220.2 lbs716.5 lbs / 474 lbs / 771.6 lbs1,962.1 lbs (890 kg)548.0
    2022-02-26Iron Gryphon V · WRPF1216.3 lbs705.5 lbs / 474 lbs / 738.5 lbs1,918 lbs (870 kg)540.0
    2021-02-27Iron Gryphon IV · WRPF1218.3 lbs672.4 lbs / 485 lbs / 760.6 lbs1,918 lbs (870 kg)537.9
    2020-11-21European Championships · IPL2218.5 lbs661.4 lbs / 474 lbs / 727.5 lbs1,862.9 lbs (845 kg)522.2
    2020-09-05Eastern European Championships · WPA1237.2 lbs683.4 lbs / 496 lbs / 727.5 lbs1,907 lbs (865 kg)516.6
    2016-10-31Russian Classic Powerlifting Championships · FPR7247.8 lbs661.4 lbs / 463 lbs / 661.4 lbs1,785.7 lbs (810 kg)475.9
    2015-09-21Russian Classic Powerlifting Cup · FPR3224.2 lbs617.3 lbs / 407.9 lbs / 661.4 lbs1,686.5 lbs (765 kg)467.5
    2014-10-06Russian Classic Powerlifting Cup · FPR5215.1 lbs551.2 lbs / 374.8 lbs / 573.2 lbs1,499.1 lbs (680 kg)423.1

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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