Sacha Le Rouzo
France · Male · 200.3 lbs (90.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1521 in the elite index
447.3 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
447.3
Profile analysis
Sacha Le Rouzo ranks #1521 among the men in our elite index and #670 in France and #182 in the 93 kg class, with a best DOTS score of 447.3 set at Championnat Régional FA Jeunes Bretagne (2025).
Relative to bodyweight, Sacha squats 2.70×, benches 1.87× and deadlifts 3.08× bodyweight. The total splits 35% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Sacha took 1 first place. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 116.2 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
447.3
Best Wilks
441.6
Best IPF GL
92.0
Career make rate and attempt selection
Sacha made 78% of recorded attempts (28/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 95% of best | +22 lbs | +15 lbs |
| Bench press | 83% (10/12) | 93% of best | +18 lbs | +11 lbs |
| Deadlift | 75% (9/12) | 94% of best | +33 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 1,532.2 lbs (695 kg) | +110.2 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Deadlift | 617.3 lbs (280 kg) | +55.1 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Squat | 540.1 lbs (245 kg) | +33.1 lbs | Championnat Régional FA Jeunes Bretagne |
| 2024-12-21 | Total | 1,422 lbs (645 kg) | +176.4 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Deadlift | 562.2 lbs (255 kg) | +77.2 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Bench press | 352.7 lbs (160 kg) | +44.1 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Squat | 507.1 lbs (230 kg) | +55.1 lbs | Championnat Régional FA/PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2023
180.7 lbs
Average at meets
Bodyweight 2026
202.6 lbs
+21.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Sacha Le Rouzo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 22 | 202.6 lbs | 540.1 lbs / 374.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 428.8 |
| 2025-12-06 | Championnat Régional FA Jeunes Bretagne · FFForce | 2 | 200.3 lbs | 540.1 lbs / 374.8 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 447.3 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 4 | 196.5 lbs | 507.1 lbs / 352.7 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 419.1 |
| 2023-11-25 | Grand Prix du Morbihan · FFForce | 1 | 180.7 lbs | 451.9 lbs / 308.6 lbs / 485 lbs | 1,245.6 lbs (565 kg) | 384.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Sacha at least twice.
Gurvan Lannuzel →
3 shared meets · last 2026
Tristan Bernard →
3 shared meets · last 2026
Quentin Burban →
2 shared meets · last 2026
Yoan Mottier →
2 shared meets · last 2026
Lucas Delamarre →
2 shared meets · last 2026
Etienne Gautier →
2 shared meets · last 2025
Carl Pleinfosse →
2 shared meets · last 2025
François Launay →
2 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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