Tristan Bernard
France · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1399 in the elite index
455.0 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
455.0
Profile analysis
Tristan Bernard ranks #1399 among the men in our elite index and #547 in France and #79 in the 66 kg class, with a best DOTS score of 455.0 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Tristan squats 3.22×, benches 1.93× and deadlifts 3.64× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Tristan took 1 first place. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 47.5 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
455.0
Best Wilks
456.0
Best IPF GL
90.5
Career make rate and attempt selection
Tristan made 67% of recorded attempts (18/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 56% (5/9) | 95% of best | +18 lbs | +6 lbs |
| Deadlift | 67% (6/9) | 96% of best | +18 lbs | +7 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,278.7 lbs (580 kg) | +49.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 468.5 lbs (212.5 kg) | +27.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-06 | Total | 1,229.1 lbs (557.5 kg) | +16.5 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | Championnat Régional FA Jeunes Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2024
144.4 lbs
Average at meets
Bodyweight 2026
145.3 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Tristan Bernard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 10 | 145.3 lbs | 468.5 lbs / 281.1 lbs / 529.1 lbs | 1,278.7 lbs (580 kg) | 455.0 |
| 2025-12-06 | Championnat Régional FA Jeunes Bretagne · FFForce | 1 | 144 lbs | 435.4 lbs / 264.6 lbs / 529.1 lbs | 1,229.1 lbs (557.5 kg) | 440.3 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 3 | 144.4 lbs | 440.9 lbs / 264.6 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 433.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Tristan at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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