Carl Pleinfosse
France · Male · 203.9 lbs (92.5 kg) bodyweight at best meet · FFForce
Squat-dominant
#2264 in the elite index
421.0 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,455 lbs
660 kg
Best DOTS
421.0
Profile analysis
Carl Pleinfosse ranks #2264 among the men in our elite index and #1350 in France and #344 in the 93 kg class, with a best DOTS score of 421.0 set at Championnat Régional FA Jeunes Bretagne (2025).
Relative to bodyweight, Carl squats 2.76×, benches 1.73× and deadlifts 2.76× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 1 federation (FFForce), Carl took 4 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 77.4 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.0
Best Wilks
415.7
Best IPF GL
86.6
Career make rate and attempt selection
Carl made 76% of recorded attempts (54/71) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (19/23) | 94% of best | +26 lbs | +17 lbs |
| Bench press | 63% (15/24) | 96% of best | +15 lbs | +6 lbs |
| Deadlift | 83% (20/24) | 91% of best | +29 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 1,455 lbs (660 kg) | +33.1 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Bench press | 352.7 lbs (160 kg) | +33.1 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-12-06 | Squat | 562.2 lbs (255 kg) | +11 lbs | Championnat Régional FA Jeunes Bretagne |
| 2025-06-15 | Total | 1,422 lbs (645 kg) | +11 lbs | Grand Prix NV Power Meet |
| 2025-06-15 | Deadlift | 562.2 lbs (255 kg) | +16.5 lbs | Grand Prix NV Power Meet |
| 2025-03-29 | Total | 1,411 lbs (640 kg) | +49.6 lbs | Grand Prix du RBC |
| 2025-03-29 | Deadlift | 545.6 lbs (247.5 kg) | +11 lbs | Grand Prix du RBC |
| 2025-03-29 | Squat | 551.2 lbs (250 kg) | +44.1 lbs | Grand Prix du RBC |
| 2024-12-21 | Total | 1,361.4 lbs (617.5 kg) | +38.6 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Deadlift | 534.6 lbs (242.5 kg) | +5.5 lbs | Championnat Régional FA/PL Bretagne |
| 2024-12-21 | Bench press | 319.7 lbs (145 kg) | +33.1 lbs | Championnat Régional FA/PL Bretagne |
| 2024-02-04 | Total | 1,322.8 lbs (600 kg) | +71.7 lbs | Grand Prix de Rennes |
| 2024-02-04 | Deadlift | 529.1 lbs (240 kg) | +66.1 lbs | Grand Prix de Rennes |
| 2024-02-04 | Bench press | 286.6 lbs (130 kg) | +5.5 lbs | Grand Prix de Rennes |
| 2022-12-17 | Total | 1,251.1 lbs (567.5 kg) | +49.6 lbs | Championnat Régional FA/PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2022
202.9 lbs
Average at meets
Bodyweight 2026
204 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Open by OLC · FFForce | 2 | 204 lbs | 529.1 lbs / 325.2 lbs / 540.1 lbs | 1,394.4 lbs (632.5 kg) | 403.4 |
| 2025-12-06 | Championnat Régional FA Jeunes Bretagne · FFForce | 3 | 203.9 lbs | 562.2 lbs / 352.7 lbs / 540.1 lbs | 1,455 lbs (660 kg) | 421.0 |
| 2025-06-15 | Grand Prix NV Power Meet · FFForce | 1 | 203.7 lbs | 540.1 lbs / 319.7 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 411.7 |
| 2025-03-29 | Grand Prix du RBC · FFForce | 1 | 203.4 lbs | 551.2 lbs / 314.2 lbs / 545.6 lbs | 1,411 lbs (640 kg) | 408.8 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 208 lbs | 507.1 lbs / 319.7 lbs / 534.6 lbs | 1,361.4 lbs (617.5 kg) | 390.2 |
| 2024-02-04 | Grand Prix de Rennes · FFForce | 3 | 204.6 lbs | 507.1 lbs / 286.6 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 382.1 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 202.3 lbs | 507.1 lbs / 281.1 lbs / 463 lbs | 1,251.1 lbs (567.5 kg) | 363.4 |
| 2022-11-26 | Grand Prix de Rennes · FFForce | 1 | 203.6 lbs | 463 lbs / 275.6 lbs / 463 lbs | 1,201.5 lbs (545 kg) | 347.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Carl at least twice.
Yoan Mottier →
5 shared meets · last 2025
Ronan Cohan →
5 shared meets · last 2025
Nicolas Louvel →
4 shared meets · last 2025
Etienne Gautier →
3 shared meets · last 2025
Léo Delaunay →
3 shared meets · last 2025
Samuel Guimier →
3 shared meets · last 2025
Cai Clipson →
3 shared meets · last 2025
Omar Zoggat →
3 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
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Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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