Sandy Abboud
Switzerland · Male · 229.9 lbs (104.3 kg) bodyweight at best meet · KDKS
Squat-dominant
#1252 in the elite index
465.6 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,697.6 lbs
770 kg
Best DOTS
465.6
Profile analysis
Sandy Abboud ranks #1252 among the men in our elite index and #24 in Switzerland and #2 in the 105+ kg class, with a best DOTS score of 465.6 set at Junior-Master-Bench Swiss Championship (2026).
Relative to bodyweight, Sandy squats 2.83×, benches 1.58× and deadlifts 3.02× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 2 federations (SwissPL, KDKS), Sandy took 1 first place. From the first recorded meet to the best one, the total grew by 606.3 lbs (275.0 kg) — about 261.1 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
465.6
Best Wilks
461.2
Best IPF GL
95.4
Career make rate and attempt selection
Sandy made 81% of recorded attempts (29/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 91% of best | +33 lbs | +23 lbs |
| Bench press | 75% (9/12) | 89% of best | +19 lbs | +17 lbs |
| Deadlift | 75% (9/12) | 91% of best | +51 lbs | +32 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2026-03-22. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-22 | Total | 1,697.6 lbs (770 kg) | +71.7 lbs | Junior-Master-Bench Swiss Championship |
| 2026-03-22 | Deadlift | 694.5 lbs (315 kg) | +49.6 lbs | Junior-Master-Bench Swiss Championship |
| 2026-03-22 | Squat | 650.4 lbs (295 kg) | +16.5 lbs | Junior-Master-Bench Swiss Championship |
| 2025-11-23 | Total | 1,625.9 lbs (737.5 kg) | +60.6 lbs | Maschinerie Cup |
| 2025-11-23 | Bench press | 363.8 lbs (165 kg) | +44.1 lbs | Maschinerie Cup |
| 2025-11-23 | Squat | 633.8 lbs (287.5 kg) | +33.1 lbs | Maschinerie Cup |
| 2025-05-17 | Total | 1,565.3 lbs (710 kg) | +474 lbs | Championnat Suisse Romand |
| 2025-05-17 | Deadlift | 644.9 lbs (292.5 kg) | +203.9 lbs | Championnat Suisse Romand |
| 2025-05-17 | Bench press | 319.7 lbs (145 kg) | +66.1 lbs | Championnat Suisse Romand |
| 2025-05-17 | Squat | 600.8 lbs (272.5 kg) | +203.9 lbs | Championnat Suisse Romand |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2023
196.2 lbs
Average at meets
Bodyweight 2026
229.9 lbs
+33.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Sandy Abboud
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-22 | Junior-Master-Bench Swiss Championship · KDKS | 2 | 229.9 lbs | 650.4 lbs / 352.7 lbs / 694.5 lbs | 1,697.6 lbs (770 kg) | 465.6 |
| 2025-11-23 | Maschinerie Cup · KDKS | 1 | 239.2 lbs | 633.8 lbs / 363.8 lbs / 628.3 lbs | 1,625.9 lbs (737.5 kg) | 439.1 |
| 2025-05-17 | Championnat Suisse Romand · KDKS | 2 | 230.2 lbs | 600.8 lbs / 319.7 lbs / 644.9 lbs | 1,565.3 lbs (710 kg) | 429.2 |
| 2023-11-25 | Schweizermeisterschaft · SwissPL | 4 | 196.2 lbs | 396.8 lbs / 253.5 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 321.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Sandy at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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