Stefan Rountree
USA · Male · 261 lbs (118.4 kg) bodyweight at best meet · AMP
Pull-dominant
#848 in the elite index
527.9 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
826.7 lbs
375 kg
Best total
2,017.2 lbs
915 kg
Best DOTS
527.9
Profile analysis
Stefan Rountree ranks #848 among the men in our elite index and #647 in USA and #29 in the 120 kg class, with a best DOTS score of 527.9 set at Avancus Houston Open (2026).
Relative to bodyweight, Stefan squats 2.68×, benches 1.92× and deadlifts 3.17× bodyweight. The total splits 35% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (USAPL, AMP), Stefan took 4 first places. From the first recorded meet to the best one, the total grew by 207.2 lbs (94.0 kg) — about 125.5 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.9
Best Wilks
527.7
Best IPF GL
107.0
Career make rate and attempt selection
Stefan made 89% of recorded attempts (40/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 93% of best | +35 lbs | +18 lbs |
| Bench press | 93% (14/15) | 94% of best | +20 lbs | +8 lbs |
| Deadlift | 80% (12/15) | 90% of best | +62 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2026-10-03. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Total | 2,017.2 lbs (915 kg) | +55.1 lbs | Avancus Houston Open |
| 2026-10-03 | Deadlift | 826.7 lbs (375 kg) | +55.1 lbs | Avancus Houston Open |
| 2026-10-03 | Bench press | 501.6 lbs (227.5 kg) | +5.5 lbs | Avancus Houston Open |
| 2025-11-22 | Total | 1,962.1 lbs (890 kg) | +11 lbs | Georgia State Championship |
| 2025-11-22 | Deadlift | 771.6 lbs (350 kg) | +16.5 lbs | Georgia State Championship |
| 2025-06-26 | Total | 1,951.1 lbs (885 kg) | +141.1 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 755.1 lbs (342.5 kg) | +3.3 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 496 lbs (225 kg) | +55.1 lbs | Raw Nationals |
| 2025-06-26 | Squat | 700 lbs (317.5 kg) | +82.7 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2025
271.2 lbs
Average at meets
Bodyweight 2026
261 lbs
−10.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Stefan Rountree
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Avancus Houston Open · AMP | 1 | 261 lbs | 688.9 lbs / 501.6 lbs / 826.7 lbs | 2,017.2 lbs (915 kg) | 527.9 |
| 2025-11-22 | Georgia State Championship · AMP | 1 | 261.9 lbs | 700 lbs / 490.5 lbs / 771.6 lbs | 1,962.1 lbs (890 kg) | 512.9 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 274.1 lbs | 700 lbs / 496 lbs / 755.1 lbs | 1,951.1 lbs (885 kg) | 502.4 |
| 2025-06-26 | Raw Nationals · USAPL | 5 | 274.1 lbs | 700 lbs / 496 lbs / 755.1 lbs | 1,951.1 lbs (885 kg) | 502.4 |
| 2025-02-07 | Georgia State Championships · USAPL | 1 | 274.7 lbs | 617.3 lbs / 440.9 lbs / 751.8 lbs | 1,810 lbs (821 kg) | 465.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Stefan at least twice.
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
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