Théo Ducharme
France · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · FFForce
Bench specialist
#1220 in the elite index
468.4 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
468.4
Profile analysis
Théo Ducharme ranks #1220 among the men in our elite index and #361 in France and #143 in the 83 kg class, with a best DOTS score of 468.4 set at Championnats Régionaux Jeunes Grand Est (2025).
Relative to bodyweight, Théo squats 2.92×, benches 2.19× and deadlifts 3.28× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 1 federation (FFForce), Théo took 1 first place. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 156.9 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
468.4
Best Wilks
463.3
Best IPF GL
96.0
Career make rate and attempt selection
Théo made 67% of recorded attempts (24/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 94% of best | +17 lbs | +18 lbs |
| Bench press | 58% (7/12) | 95% of best | +14 lbs | +14 lbs |
| Deadlift | 67% (8/12) | 93% of best | +23 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2025-01-18 (1.8 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-18 | Total | 1,521.2 lbs (690 kg) | +181.9 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Deadlift | 595.2 lbs (270 kg) | +55.1 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Bench press | 396.8 lbs (180 kg) | +49.6 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Squat | 529.1 lbs (240 kg) | +55.1 lbs | Championnats Régionaux Jeunes Grand Est |
| 2024-04-13 | Total | 1,339.3 lbs (607.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 540.1 lbs (245 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 474 lbs (215 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2024
162.5 lbs
Average at meets
Bodyweight 2025
181.2 lbs
+18.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Théo Ducharme
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 13 | 181.2 lbs | 523.6 lbs / 380.3 lbs / 589.7 lbs | 1,493.6 lbs (677.5 kg) | 459.9 |
| 2025-01-18 | Championnats Régionaux Jeunes Grand Est · FFForce | 1 | 181.2 lbs | 529.1 lbs / 396.8 lbs / 595.2 lbs | 1,521.2 lbs (690 kg) | 468.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 21 | 162.4 lbs | 474 lbs / 325.2 lbs / 540.1 lbs | 1,339.3 lbs (607.5 kg) | 440.9 |
| 2024-01-13 | Championnat Régional Hommes Juniors FA/PL Grand Est · FFForce | 4 | 162.5 lbs | 463 lbs / 347.2 lbs / 512.6 lbs | 1,322.8 lbs (600 kg) | 435.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Théo at least twice.
Youssef Seffar →
3 shared meets · last 2025
Luigi Damiani →
3 shared meets · last 2025
Célian Marchandise →
3 shared meets · last 2025
Rayan Renaudin →
3 shared meets · last 2025
Johann Loyant →
3 shared meets · last 2025
Arthur Chauveau →
3 shared meets · last 2025
Célian Olivier →
2 shared meets · last 2025
Léoluca Bruzzese →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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