Tim Molkens
Belgium · Male · 181.4 lbs (82.3 kg) bodyweight at best meet · VGPF
Balanced lifter
#1594 in the elite index
444.3 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,444 lbs
655 kg
Best DOTS
444.3
Profile analysis
Tim Molkens ranks #1594 among the men in our elite index and #116 in Belgium and #230 in the 83 kg class, with a best DOTS score of 444.3 set at Kwalificatiewedstrijd 2 (2025).
Relative to bodyweight, Tim squats 2.83×, benches 2.07× and deadlifts 3.10× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 5 federations (BDFPF, VGPF, KBGV, EPF), Tim took 6 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 54.8 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
444.3
Best Wilks
439.4
Best IPF GL
91.1
Career make rate and attempt selection
Tim made 82% of recorded attempts (81/99) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (31/33) | 93% of best | +22 lbs | +16 lbs |
| Bench press | 76% (25/33) | 94% of best | +15 lbs | +9 lbs |
| Deadlift | 76% (25/33) | 94% of best | +28 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2025-06-01 (1.4 years ago). Longest gap between two PRs: 2.1 years.
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2019
162.3 lbs
Average at meets
Bodyweight 2025
181.8 lbs
+19.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Tim Molkens
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 6 | 182.1 lbs | 512.6 lbs / 374.8 lbs / 551.2 lbs | 1,438.5 lbs (652.5 kg) | 441.7 |
| 2025-06-01 | Kwalificatiewedstrijd 2 · VGPF | 1 | 181.4 lbs | 507.1 lbs / 374.8 lbs / 562.2 lbs | 1,444 lbs (655 kg) | 444.3 |
| 2024-04-27 | Kwalificatiewedstrijd 2 · VGPF | 1 | 181.2 lbs | 512.6 lbs / 363.8 lbs / 562.2 lbs | 1,438.5 lbs (652.5 kg) | 442.9 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 2 | 179.7 lbs | 507.1 lbs / 358.3 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 431.4 |
| 2023-05-27 | Interclub 2 · VGPF | 2 | 181.7 lbs | 496 lbs / 358.3 lbs / 551.2 lbs | 1,405.4 lbs (637.5 kg) | 432.1 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 8 | 180.6 lbs | 479.5 lbs / 363.8 lbs / 534.6 lbs | 1,377.9 lbs (625 kg) | 425.1 |
| 2022-12-17 | Benelux Open Powerlifting Tournament · EPF | 3 | 179.6 lbs | 485 lbs / 352.7 lbs / 518.1 lbs | 1,355.8 lbs (615 kg) | 419.6 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 5 | 178.4 lbs | 463 lbs / 352.7 lbs / 551.2 lbs | 1,366.9 lbs (620 kg) | 424.6 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 10 | 172.7 lbs | 457.5 lbs / 336.2 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 424.1 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 173.6 lbs | 451.9 lbs / 341.7 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 417.6 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 3 | 161.6 lbs | 413.4 lbs / 314.2 lbs / 479.5 lbs | 1,207 lbs (547.5 kg) | 398.7 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 161.8 lbs | 407.9 lbs / 303.1 lbs / 496 lbs | 1,207 lbs (547.5 kg) | 398.3 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 2 | 160.3 lbs | 396.8 lbs / 297.6 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 388.0 |
| 2020-02-08 | Interclub 1 · VGPF | 1 | 162 lbs | 374.8 lbs / 275.6 lbs / 474 lbs | 1,124.4 lbs (510 kg) | 370.7 |
| 2019-10-12 | Squat Bench Powerlifting Unequipped · BDFPF | 1 | 162.3 lbs | 352.7 lbs / 297.6 lbs / 463 lbs | 1,113.3 lbs (505 kg) | 366.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Tim at least twice.
Gilles De Peuter →
7 shared meets · last 2025
Michael Bernete-Diaz →
7 shared meets · last 2025
Aaron Messiant →
6 shared meets · last 2025
Charles D'Haene →
6 shared meets · last 2025
Kenneth Van Der Bracht →
6 shared meets · last 2023
Louis Fauvarque →
6 shared meets · last 2023
Vincent Di Liberto →
5 shared meets · last 2025
Niels Ceuppens →
5 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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