Tom Roux
France · Male · 173.5 lbs (78.7 kg) bodyweight at best meet · France-UA
Squat-dominant
#1186 in the elite index
471.8 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,493.6 lbs
677.5 kg
Best DOTS
471.8
Profile analysis
Tom Roux ranks #1186 among the men in our elite index and #326 in France, with a best DOTS score of 471.8 set at Osmium Power Contest (2026).
Relative to bodyweight, Tom squats 3.24×, benches 1.94× and deadlifts 3.43× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (FFForce, France-UA), Tom took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
471.8
Best Wilks
467.4
Best IPF GL
96.4
Career make rate and attempt selection
Tom made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 94% of best | +24 lbs | +17 lbs |
| Bench press | 67% (6/9) | 94% of best | +18 lbs | +9 lbs |
| Deadlift | 78% (7/9) | 91% of best | +39 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-10-11.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-11 | Total | 1,493.6 lbs (677.5 kg) | +99.2 lbs | Osmium Power Contest |
| 2026-10-11 | Deadlift | 595.2 lbs (270 kg) | +22 lbs | Osmium Power Contest |
| 2026-10-11 | Bench press | 336.2 lbs (152.5 kg) | +27.6 lbs | Osmium Power Contest |
| 2026-10-11 | Squat | 562.2 lbs (255 kg) | +49.6 lbs | Osmium Power Contest |
| 2026-07-11 | Total | 1,394.4 lbs (632.5 kg) | +60.6 lbs | Open de Rians |
| 2026-07-11 | Deadlift | 573.2 lbs (260 kg) | +33.1 lbs | Open de Rians |
| 2026-07-11 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | Open de Rians |
| 2026-07-11 | Squat | 512.6 lbs (232.5 kg) | +22 lbs | Open de Rians |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2026
165.6 lbs
Average at meets
Bodyweight 2026
165.6 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Tom Roux
Enter your numbers to see your percentile in your own weight class and how far you are from Tom's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-11 | Osmium Power Contest · France-UA | 1 | 173.5 lbs | 562.2 lbs / 336.2 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 471.8 |
| 2026-07-11 | Open de Rians · FFForce | 1 | 162.1 lbs | 512.6 lbs / 308.6 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 459.5 |
| 2026-03-07 | Championnat Régional Jeunes PACA · FFForce | 3 | 161.2 lbs | 490.5 lbs / 303.1 lbs / 540.1 lbs | 1,333.8 lbs (605 kg) | 441.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Tom at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
How close are you to Tom?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.