Trae Lounsbury
USA · Male · 260.7 lbs (118.3 kg) bodyweight at best meet · IPA
Squat-dominant
#304 in the elite index
550.0 DOTS
Best squat
801 lbs
363.3 kg
Best bench press
551.2 lbs
250 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,101 lbs
953 kg
Best DOTS
550.0
Profile analysis
Trae Lounsbury ranks #304 among the men in our elite index and #285 in USA and #21 in the 125 kg class, with a best DOTS score of 550.0 set at Skip Skiba Winter Classic (2023).
Relative to bodyweight, Trae squats 3.07×, benches 2.11× and deadlifts 2.96× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (IPA, WRPF, RPS), Trae took 3 first places. From the first recorded meet to the best one, the total grew by 101.0 lbs (45.8 kg) — about 31.2 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.0
Best Wilks
549.8
Best IPF GL
111.5
Career make rate and attempt selection
Trae made 74% of recorded attempts (25/34) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 58% (7/12) | 96% of best | +26 lbs | +28 lbs |
| Bench press | 82% (9/11) | 94% of best | +26 lbs | +16 lbs |
| Deadlift | 82% (9/11) | 94% of best | +39 lbs | +41 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: deadlift on 2025-12-06. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Deadlift | 771.6 lbs (350 kg) | +11 lbs | King and Queen of the Platform 5 |
| 2024-04-06 | Deadlift | 760.6 lbs (345 kg) | +10.6 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 551.2 lbs (250 kg) | +1.1 lbs | The Ghost Clash 3 |
| 2023-03-25 | Total | 2,101 lbs (953 kg) | +101 lbs | Skip Skiba Winter Classic |
| 2023-03-25 | Deadlift | 750 lbs (340.2 kg) | +25 lbs | Skip Skiba Winter Classic |
| 2023-03-25 | Bench press | 550 lbs (249.5 kg) | +25 lbs | Skip Skiba Winter Classic |
| 2023-03-25 | Squat | 801 lbs (363.3 kg) | +51 lbs | Skip Skiba Winter Classic |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2022
247 lbs
Average at meets
Bodyweight 2025
263.7 lbs
+16.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Trae Lounsbury
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 263.7 lbs | 749.6 lbs / 523.6 lbs / 771.6 lbs | 2,044.8 lbs (927.5 kg) | 533.3 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 258.5 lbs | 749.6 lbs / 551.2 lbs / 760.6 lbs | 2,061.3 lbs (935 kg) | 541.2 |
| 2023-03-25 | Skip Skiba Winter Classic · IPA | 1 | 260.7 lbs | 801 lbs / 550 lbs / 750 lbs | 2,101 lbs (953 kg) | 550.0 |
| 2022-09-10 | Strength of Heroes · IPA | 1 | 247 lbs | 750 lbs / 525 lbs / 725 lbs | 2,000 lbs (907.2 kg) | 533.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Trae at least twice.
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
How close are you to Trae?
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