Tristan Douillot
France · Male · 202.1 lbs (91.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1931 in the elite index
430.9 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,482.6 lbs
672.5 kg
Best DOTS
430.9
Profile analysis
Tristan Douillot ranks #1931 among the men in our elite index and #1059 in France and #276 in the 93 kg class, with a best DOTS score of 430.9 set at Power Fitness Meet (2025).
Relative to bodyweight, Tristan squats 2.51×, benches 1.64× and deadlifts 3.27× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Tristan took 4 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 137.2 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.9
Best Wilks
425.4
Best IPF GL
88.6
Career make rate and attempt selection
Tristan made 87% of recorded attempts (45/52) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (12/16) | 93% of best | +33 lbs | +14 lbs |
| Bench press | 83% (15/18) | 90% of best | +21 lbs | +16 lbs |
| Deadlift | 100% (18/18) | 90% of best | +39 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2025-02-23 (1.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-02-23 | Total | 1,482.6 lbs (672.5 kg) | +33.1 lbs | Power Fitness Meet |
| 2025-02-23 | Deadlift | 661.4 lbs (300 kg) | +22 lbs | Power Fitness Meet |
| 2024-09-29 | Bench press | 330.7 lbs (150 kg) | +27.6 lbs | Challenge d'Automne |
| 2024-03-23 | Total | 1,449.5 lbs (657.5 kg) | +99.2 lbs | Open d'Avallon |
| 2024-03-23 | Deadlift | 639.3 lbs (290 kg) | +44.1 lbs | Open d'Avallon |
| 2024-03-23 | Bench press | 303.1 lbs (137.5 kg) | +22 lbs | Open d'Avallon |
| 2024-03-23 | Squat | 507.1 lbs (230 kg) | +33.1 lbs | Open d'Avallon |
| 2023-12-09 | Total | 1,350.3 lbs (612.5 kg) | +99.2 lbs | Challenge d'Hiver BFC |
| 2023-12-09 | Deadlift | 595.2 lbs (270 kg) | +38.6 lbs | Challenge d'Hiver BFC |
| 2023-12-09 | Bench press | 281.1 lbs (127.5 kg) | +22 lbs | Challenge d'Hiver BFC |
| 2023-12-09 | Squat | 474 lbs (215 kg) | +16.5 lbs | Challenge d'Hiver BFC |
| 2023-10-08 | Total | 1,251.1 lbs (567.5 kg) | +5.5 lbs | Challenge d'Automne |
| 2023-10-08 | Deadlift | 556.7 lbs (252.5 kg) | +27.6 lbs | Challenge d'Automne |
Lift ratios and bodyweight
Deadlift / squat
1.30×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
182 lbs
Average at meets
Bodyweight 2025
202.1 lbs
+20.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Tristan Douillot
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-02-23 | Power Fitness Meet · FFForce | 1 | 202.1 lbs | 501.6 lbs / 319.7 lbs / 661.4 lbs | 1,482.6 lbs (672.5 kg) | 430.9 |
| 2024-09-29 | Challenge d'Automne · FFForce | 3 | 201.5 lbs | 220.5 lbs / 330.7 lbs / 595.2 lbs | 1,146.4 lbs (520 kg) | 333.7 |
| 2024-03-23 | Open d'Avallon · FFForce | 1 | 202.8 lbs | 507.1 lbs / 303.1 lbs / 639.3 lbs | 1,449.5 lbs (657.5 kg) | 420.5 |
| 2023-12-09 | Challenge d'Hiver BFC · FFForce | 1 | 191.6 lbs | 474 lbs / 281.1 lbs / 595.2 lbs | 1,350.3 lbs (612.5 kg) | 403.3 |
| 2023-10-08 | Challenge d'Automne · FFForce | 1 | 173.6 lbs | 440.9 lbs / 253.5 lbs / 556.7 lbs | 1,251.1 lbs (567.5 kg) | 395.0 |
| 2023-06-03 | Challenge de Bourgogne · FFForce | 2 | 180.8 lbs | 457.5 lbs / 259 lbs / 529.1 lbs | 1,245.6 lbs (565 kg) | 384.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Tristan at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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