Hector Pasquet

    France · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #972 in the elite index

    502.0 DOTS

    Squat
    262.5 kg
    Bench
    157.5 kg
    Deadlift
    282.5 kg

    Best squat

    578.7 lbs

    262.5 kg

    Best bench press

    347.2 lbs

    157.5 kg

    Best deadlift

    622.8 lbs

    282.5 kg

    Best total

    1,526.7 lbs

    692.5 kg

    Best DOTS

    502.0

    Profile analysis

    Hector Pasquet ranks #972 among the men in our elite index and #117 in France, with a best DOTS score of 502.0 set at Nancy Power Meet 3 (2026).

    Relative to bodyweight, Hector squats 3.58×, benches 2.15× and deadlifts 3.85× bodyweight. The total splits 37% squat, 22% bench and 40% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 8 raw full-power meets in 1 federation (FFForce), Hector took 6 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 98.1 lbs per year over 4.2 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    502.0

    Best Wilks

    499.2

    Best IPF GL

    101.7

    Career make rate and attempt selection

    Hector made 78% of recorded attempts (56/72) and went 9-for-9 in 0 of 8 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat79% (19/24)93% of best+27 lbs+13 lbs
    Bench press83% (20/24)93% of best+15 lbs+9 lbs
    Deadlift71% (17/24)94% of best+30 lbs+16 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    24 competition PRs after the first meet. Most recent: deadlift on 2026-05-08. Longest gap between two PRs: 1.1 years.

    DateLiftNew bestGainMeet
    2026-05-08Deadlift622.8 lbs (282.5 kg)+16.5 lbsNancy Power Meet 3
    2026-05-08Bench press347.2 lbs (157.5 kg)+5.5 lbsNancy Power Meet 3
    2025-06-07Total1,526.7 lbs (692.5 kg)+44.1 lbsHEROAD MEET 3
    2025-06-07Deadlift606.3 lbs (275 kg)+11 lbsHEROAD MEET 3
    2025-06-07Bench press341.7 lbs (155 kg)+16.5 lbsHEROAD MEET 3
    2025-06-07Squat578.7 lbs (262.5 kg)+16.5 lbsHEROAD MEET 3
    2024-09-29Total1,482.6 lbs (672.5 kg)+44.1 lbsChallenge d'Automne
    2024-09-29Bench press325.2 lbs (147.5 kg)+5.5 lbsChallenge d'Automne
    2024-09-29Squat562.2 lbs (255 kg)+38.6 lbsChallenge d'Automne
    2024-04-13Total1,438.5 lbs (652.5 kg)+16.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Deadlift595.2 lbs (270 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Bench press319.7 lbs (145 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Squat523.6 lbs (237.5 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2023-10-08Total1,422 lbs (645 kg)+44.1 lbsChallenge d'Automne
    2023-10-08Deadlift589.7 lbs (267.5 kg)+22 lbsChallenge d'Automne

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.60×

    Pressing vs. squatting strength

    Bodyweight 2022

    160.3 lbs

    Average at meets

    Bodyweight 2026

    161.8 lbs

    +1.6 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Compare your lifts with Hector Pasquet

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-08Nancy Power Meet 3 · FFForce1161.8 lbs551.2 lbs / 347.2 lbs / 622.8 lbs1,521.2 lbs (690 kg)502.0
    2025-06-07HEROAD MEET 3 · FFForce1178.8 lbs578.7 lbs / 341.7 lbs / 606.3 lbs1,526.7 lbs (692.5 kg)473.7
    2024-09-29Challenge d'Automne · FFForce1179.9 lbs562.2 lbs / 325.2 lbs / 595.2 lbs1,482.6 lbs (672.5 kg)458.4
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce5162.5 lbs523.6 lbs / 319.7 lbs / 595.2 lbs1,438.5 lbs (652.5 kg)473.4
    2023-10-08Challenge d'Automne · FFForce1160.1 lbs518.1 lbs / 314.2 lbs / 589.7 lbs1,422 lbs (645 kg)472.5
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce7161.8 lbs496 lbs / 314.2 lbs / 567.7 lbs1,377.9 lbs (625 kg)454.8
    2022-11-27Open de Saint-Junien · FFForce1161.8 lbs457.5 lbs / 308.6 lbs / 534.6 lbs1,300.7 lbs (590 kg)429.3
    2022-02-19Open du Limousin · FFForce1158.8 lbs374.8 lbs / 253.5 lbs / 485 lbs1,113.3 lbs (505 kg)372.1

    Frequent rivals

    Lifters from our index who competed at the same meets as Hector at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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