Valentin Le Normand
France · Male · 145.4 lbs (66 kg) bodyweight at best meet · FFForce
Pull-dominant
#1977 in the elite index
429.2 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,207 lbs
547.5 kg
Best DOTS
429.2
Profile analysis
Valentin Le Normand ranks #1977 among the men in our elite index and #1095 in France and #140 in the 66 kg class, with a best DOTS score of 429.2 set at Grand Prix de Rennes (2026).
Relative to bodyweight, Valentin squats 3.07×, benches 1.86× and deadlifts 3.41× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFHMFAC, FFForce), Valentin took 5 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 39.6 lbs per year over 11.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
429.2
Best Wilks
430.2
Best IPF GL
85.4
Career make rate and attempt selection
Valentin made 68% of recorded attempts (50/73) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 95% of best | +17 lbs | +10 lbs |
| Bench press | 61% (14/23) | 97% of best | +12 lbs | +2 lbs |
| Deadlift | 65% (17/26) | 95% of best | +25 lbs | +8 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: squat on 2026-10-10. Longest gap between two PRs: 7.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-10 | Squat | 446.4 lbs (202.5 kg) | +5.5 lbs | Grand Prix de Plougastel |
| 2026-03-28 | Total | 1,207 lbs (547.5 kg) | +77.2 lbs | Grand Prix de Rennes |
| 2026-03-28 | Deadlift | 496 lbs (225 kg) | +22 lbs | Grand Prix de Rennes |
| 2026-03-28 | Bench press | 270.1 lbs (122.5 kg) | +22 lbs | Grand Prix de Rennes |
| 2026-03-28 | Squat | 440.9 lbs (200 kg) | +33.1 lbs | Grand Prix de Rennes |
| 2025-09-27 | Total | 1,129.9 lbs (512.5 kg) | +93.7 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Deadlift | 474 lbs (215 kg) | +33.1 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Bench press | 248 lbs (112.5 kg) | +27.6 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Squat | 407.9 lbs (185 kg) | +33.1 lbs | Championnat Régional Bretagne |
| 2019-01-12 | Total | 1,036.2 lbs (470 kg) | +33.1 lbs | Challenge d'Hiver FA PL Bretagne |
| 2019-01-12 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | Challenge d'Hiver FA PL Bretagne |
| 2019-01-12 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | Challenge d'Hiver FA PL Bretagne |
| 2018-11-10 | Total | 1,003.1 lbs (455 kg) | +5.5 lbs | Départemental FA PL Bretagne |
| 2018-03-31 | Squat | 369.3 lbs (167.5 kg) | +11 lbs | Championnats de France Force Athlétique Jeunes |
| 2017-11-11 | Total | 997.6 lbs (452.5 kg) | +242.5 lbs | Départemental FA PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2015
128.1 lbs
Average at meets
Bodyweight 2026
145 lbs
+16.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Valentin Le Normand
Enter your numbers to see your percentile in your own weight class and how far you are from Valentin's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-10 | Grand Prix de Plougastel · FFForce | 2 | 144.5 lbs | 446.4 lbs / 264.6 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 427.2 |
| 2026-03-28 | Grand Prix de Rennes · FFForce | 1 | 145.4 lbs | 440.9 lbs / 270.1 lbs / 496 lbs | 1,207 lbs (547.5 kg) | 429.2 |
| 2025-09-27 | Championnat Régional Bretagne · FFForce | 2 | 144.4 lbs | 407.9 lbs / 248 lbs / 474 lbs | 1,129.9 lbs (512.5 kg) | 403.8 |
| 2019-01-12 | Challenge d'Hiver FA PL Bretagne · FFForce | 1 | 143.9 lbs | 374.8 lbs / 220.5 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 371.4 |
| 2018-11-10 | Départemental FA PL Bretagne · FFForce | 1 | 144.3 lbs | 363.8 lbs / 220.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 358.7 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 8 | 144.2 lbs | 369.3 lbs / 209.4 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 353.0 |
| 2018-01-14 | Challenge d'Hiver FA PL Bretagne · FFForce | 1 | 145.1 lbs | 358.3 lbs / 220.5 lbs / 396.8 lbs | 975.5 lbs (442.5 kg) | 347.5 |
| 2017-11-11 | Départemental FA PL Bretagne · FFForce | 1 | 145.2 lbs | 358.3 lbs / 220.5 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 355.1 |
| 2015-05-16 | Championnats de France Force Athlétique / Powerlifting Jeunes · FFHMFAC | 3 | 128.1 lbs | 237 lbs / 181.9 lbs / 336.2 lbs | 755.1 lbs (342.5 kg) | 296.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Valentin at least twice.
Enzo Binet →
3 shared meets · last 2026
Victorien Juhel →
2 shared meets · last 2026
Matheo Maignan →
2 shared meets · last 2026
Ylhan Gorain →
2 shared meets · last 2026
Servann Giard →
2 shared meets · last 2026
Yannick Atanley →
2 shared meets · last 2026
Emeric Stuyck →
2 shared meets · last 2026
Nicolas Louvel →
2 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
How close are you to Valentin?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.