Ylhan Gorain
France · Male · 182.2 lbs (82.7 kg) bodyweight at best meet · FFForce
Squat-dominant
#2025 in the elite index
428.0 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
428.0
Profile analysis
Ylhan Gorain ranks #2025 among the men in our elite index and #1140 in France and #335 in the 83 kg class, with a best DOTS score of 428.0 set at Grand Prix de Plougastel (2026).
Relative to bodyweight, Ylhan squats 2.90×, benches 1.60× and deadlifts 3.15× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (FFForce), Ylhan took 2 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 123.1 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.0
Best Wilks
423.3
Best IPF GL
87.7
Career make rate and attempt selection
Ylhan made 78% of recorded attempts (21/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 94% of best | +17 lbs | +26 lbs |
| Bench press | 78% (7/9) | 94% of best | +15 lbs | +9 lbs |
| Deadlift | 67% (6/9) | 93% of best | +37 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-10-10. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-10 | Total | 1,394.4 lbs (632.5 kg) | +27.6 lbs | Grand Prix de Plougastel |
| 2026-10-10 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Grand Prix de Plougastel |
| 2026-10-10 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Grand Prix de Plougastel |
| 2026-10-10 | Squat | 529.1 lbs (240 kg) | +11 lbs | Grand Prix de Plougastel |
| 2026-03-28 | Total | 1,366.9 lbs (620 kg) | +281.1 lbs | Grand Prix de Rennes |
| 2026-03-28 | Deadlift | 562.2 lbs (255 kg) | +88.2 lbs | Grand Prix de Rennes |
| 2026-03-28 | Bench press | 286.6 lbs (130 kg) | +44.1 lbs | Grand Prix de Rennes |
| 2026-03-28 | Squat | 518.1 lbs (235 kg) | +148.8 lbs | Grand Prix de Rennes |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
180.7 lbs
Average at meets
Bodyweight 2026
181.6 lbs
+0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Ylhan Gorain
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-10 | Grand Prix de Plougastel · FFForce | 1 | 182.2 lbs | 529.1 lbs / 292.1 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 428.0 |
| 2026-03-28 | Grand Prix de Rennes · FFForce | 1 | 180.9 lbs | 518.1 lbs / 286.6 lbs / 562.2 lbs | 1,366.9 lbs (620 kg) | 421.3 |
| 2024-04-07 | Challenge du Trait · FFForce | 2 | 180.7 lbs | 369.3 lbs / 242.5 lbs / 474 lbs | 1,085.8 lbs (492.5 kg) | 334.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Ylhan at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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