Whylavong Mangala
France · Male · 143.8 lbs (65.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#2060 in the elite index
426.8 DOTS
Best squat
485 lbs
220 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,289.7 lbs
585 kg
Best DOTS
426.8
Profile analysis
Whylavong Mangala ranks #2060 among the men in our elite index and #1172 in France and #151 in the 66 kg class, with a best DOTS score of 426.8 set at Championnats de France Juniors de Force Athlétique (2023).
Relative to bodyweight, Whylavong squats 3.37×, benches 1.92× and deadlifts 3.68× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Whylavong took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
426.8
Best Wilks
428.1
Best IPF GL
86.4
Career make rate and attempt selection
Whylavong made 92% of recorded attempts (33/36) and went 9-for-9 in 2 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (12/12) | 92% of best | +22 lbs | +17 lbs |
| Bench press | 83% (10/12) | 93% of best | +15 lbs | +10 lbs |
| Deadlift | 92% (11/12) | 93% of best | +21 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2023-10-28 (3.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-28 | Total | 1,289.7 lbs (585 kg) | +77.2 lbs | Open de Rians |
| 2023-10-28 | Deadlift | 529.1 lbs (240 kg) | +16.5 lbs | Open de Rians |
| 2023-10-28 | Bench press | 275.6 lbs (125 kg) | +22 lbs | Open de Rians |
| 2023-10-28 | Squat | 485 lbs (220 kg) | +33.1 lbs | Open de Rians |
| 2023-06-11 | Total | 1,212.5 lbs (550 kg) | +22 lbs | Open de Nice |
| 2023-06-11 | Squat | 451.9 lbs (205 kg) | +11 lbs | Open de Nice |
| 2023-04-08 | Total | 1,190.5 lbs (540 kg) | +5.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 512.6 lbs (232.5 kg) | +22 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2022
144.6 lbs
Average at meets
Bodyweight 2023
154.1 lbs
+9.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Whylavong Mangala
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-28 | Open de Rians · FFForce | 2 | 161.4 lbs | 485 lbs / 275.6 lbs / 529.1 lbs | 1,289.7 lbs (585 kg) | 426.4 |
| 2023-06-11 | Open de Nice · FFForce | 1 | 157.1 lbs | 451.9 lbs / 253.5 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 408.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 6 | 143.8 lbs | 429.9 lbs / 248 lbs / 512.6 lbs | 1,190.5 lbs (540 kg) | 426.8 |
| 2022-11-05 | Challenge de Nice · FFForce | 1 | 144.6 lbs | 440.9 lbs / 253.5 lbs / 490.5 lbs | 1,185 lbs (537.5 kg) | 423.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Whylavong at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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