Yao Han Ang
Switzerland · Male · 291 lbs (132 kg) bodyweight at best meet · KDKS
Squat-dominant
#1698 in the elite index
440.3 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
440.3
Profile analysis
Yao Han Ang ranks #1698 among the men in our elite index and #69 in Switzerland and #35 in the 120+ kg class, with a best DOTS score of 440.3 set at Open Swiss Nationals (2025).
Relative to bodyweight, Yao squats 2.33×, benches 1.46× and deadlifts 2.23× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (SwissPL, KDKS), Yao took 5 first places. From the first recorded meet to the best one, the total grew by 154.3 lbs (70.0 kg) — about 39.9 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
440.3
Best Wilks
445.6
Best IPF GL
88.2
Career make rate and attempt selection
Yao made 86% of recorded attempts (70/81) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (26/27) | 91% of best | +36 lbs | +25 lbs |
| Bench press | 85% (23/27) | 91% of best | +24 lbs | +18 lbs |
| Deadlift | 78% (21/27) | 94% of best | +33 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2025-10-18 (1.1 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-18 | Total | 1,741.6 lbs (790 kg) | +33.1 lbs | Open Swiss Nationals |
| 2025-10-18 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | Open Swiss Nationals |
| 2025-10-18 | Squat | 677.9 lbs (307.5 kg) | +5.5 lbs | Open Swiss Nationals |
| 2025-05-31 | Total | 1,708.6 lbs (775 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2025-05-31 | Squat | 672.4 lbs (305 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2024-10-19 | Total | 1,697.6 lbs (770 kg) | +22 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Bench press | 418.9 lbs (190 kg) | +16.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-05-11 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | OSS Cup |
| 2023-10-21 | Bench press | 391.3 lbs (177.5 kg) | +16.5 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-07-08 | Total | 1,675.5 lbs (760 kg) | +5.5 lbs | ORS Cup |
| 2023-07-08 | Bench press | 374.8 lbs (170 kg) | +5.5 lbs | ORS Cup |
| 2023-07-08 | Squat | 661.4 lbs (300 kg) | +11 lbs | ORS Cup |
| 2022-08-20 | Total | 1,670 lbs (757.5 kg) | +82.7 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | Schweizer Meisterschaft Open |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
275.1 lbs
Average at meets
Bodyweight 2025
288.5 lbs
+13.3 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 291 lbs | 677.9 lbs / 424.4 lbs / 639.3 lbs | 1,741.6 lbs (790 kg) | 440.3 |
| 2025-05-31 | Deutschschweizer Meisterschaft · KDKS | 1 | 285.9 lbs | 672.4 lbs / 407.9 lbs / 628.3 lbs | 1,708.6 lbs (775 kg) | 434.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 284.4 lbs | 661.4 lbs / 418.9 lbs / 617.3 lbs | 1,697.6 lbs (770 kg) | 432.2 |
| 2024-05-11 | OSS Cup · KDKS | 1 | 288.6 lbs | 639.3 lbs / 402.3 lbs / 628.3 lbs | 1,670 lbs (757.5 kg) | 423.3 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 285.7 lbs | 639.3 lbs / 391.3 lbs / 639.3 lbs | 1,670 lbs (757.5 kg) | 424.6 |
| 2023-07-08 | ORS Cup · KDKS | 3 | 282.2 lbs | 661.4 lbs / 374.8 lbs / 639.3 lbs | 1,675.5 lbs (760 kg) | 427.6 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 3 | 279.5 lbs | 650.4 lbs / 369.3 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 427.4 |
| 2022-06-24 | OneRepStrength Cup · KDKS | 2 | 279.1 lbs | 617.3 lbs / 352.7 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 406.4 |
| 2021-12-04 | Amateur Showdown Series Zürich · SwissPL | 2 | 275.1 lbs | 595.2 lbs / 352.7 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 408.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Yao at least twice.
Daniele Pola →
7 shared meets · last 2025
Tom Thoma →
5 shared meets · last 2025
Adrian van Schie →
5 shared meets · last 2025
Severin Woodtli →
5 shared meets · last 2025
Dennis Goodtzov →
5 shared meets · last 2024
Patrick Kürzi →
4 shared meets · last 2025
Sven Sigrist →
4 shared meets · last 2025
Axel Mermin →
4 shared meets · last 2025
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Theo Maddox
· 2,265.2 lbs · DOTS 568
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