Zachary Al-Attiya
France · Male · 160.8 lbs (73 kg) bodyweight at best meet · FFForce
Pull-dominant
#1363 in the elite index
456.9 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
601.9 lbs
273 kg
Best total
1,379 lbs
625.5 kg
Best DOTS
456.9
Profile analysis
Zachary Al-Attiya ranks #1363 among the men in our elite index and #509 in France and #126 in the 74 kg class, with a best DOTS score of 456.9 set at Championnats de France Jeunes de Force Athlétique (2024).
Relative to bodyweight, Zachary squats 3.05×, benches 1.78× and deadlifts 3.74× bodyweight. The total splits 36% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Zachary took 4 first places. From the first recorded meet to the best one, the total grew by 287.7 lbs (130.5 kg) — about 200.2 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
456.9
Best Wilks
454.5
Best IPF GL
92.5
Career make rate and attempt selection
Zachary made 80% of recorded attempts (36/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 91% of best | +20 lbs | +20 lbs |
| Bench press | 67% (10/15) | 93% of best | +9 lbs | +11 lbs |
| Deadlift | 80% (12/15) | 92% of best | +35 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2024-04-13 (2.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-13 | Total | 1,379 lbs (625.5 kg) | +100.3 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 601.9 lbs (273 kg) | +39.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 286.6 lbs (130 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 490.5 lbs (222.5 kg) | +49.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-09-30 | Total | 1,278.7 lbs (580 kg) | +170.9 lbs | Open EUROFITNESS |
| 2023-09-30 | Deadlift | 562.2 lbs (255 kg) | +55.1 lbs | Open EUROFITNESS |
| 2023-09-30 | Bench press | 275.6 lbs (125 kg) | +55.1 lbs | Open EUROFITNESS |
| 2023-09-30 | Squat | 440.9 lbs (200 kg) | +55.1 lbs | Open EUROFITNESS |
| 2022-12-10 | Total | 1,107.8 lbs (502.5 kg) | +16.5 lbs | Open de Bordeaux |
| 2022-12-10 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | Open de Bordeaux |
| 2022-12-10 | Squat | 385.8 lbs (175 kg) | +11 lbs | Open de Bordeaux |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2022
144.8 lbs
Average at meets
Bodyweight 2024
160.8 lbs
+16.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Zachary Al-Attiya
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 160.8 lbs | 490.5 lbs / 286.6 lbs / 601.9 lbs | 1,379 lbs (625.5 kg) | 456.9 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 1 | 162.2 lbs | 440.9 lbs / 275.6 lbs / 562.2 lbs | 1,278.7 lbs (580 kg) | 421.3 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 4 | 145 lbs | 374.8 lbs / 220.5 lbs / 485 lbs | 1,080.3 lbs (490 kg) | 384.9 |
| 2022-12-10 | Open de Bordeaux · FFForce | 1 | 144.1 lbs | 385.8 lbs / 215 lbs / 507.1 lbs | 1,107.8 lbs (502.5 kg) | 396.6 |
| 2022-11-05 | Open de Cognac · FFForce | 1 | 145.5 lbs | 374.8 lbs / 220.5 lbs / 496 lbs | 1,091.3 lbs (495 kg) | 387.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Zachary at least twice.
Kevan Bataille →
4 shared meets · last 2024
Arthur Bris →
3 shared meets · last 2024
Samuel Cohen →
2 shared meets · last 2024
Adam Daoudi →
2 shared meets · last 2024
Samuel Galhaut →
2 shared meets · last 2024
Oscar Lécuyer →
2 shared meets · last 2024
Célian Olivier →
2 shared meets · last 2024
Victor Violette →
2 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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